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	<title>Supplements to Support Adrenals | BurnoutNutrition.com</title>
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	<description>Learn how to heal your body from burnout, or at least reduce symptoms, with a focus on nutrition. We&#039;ve collected together all of the various nutritional information for burnout sufferers, to save you scouring the web. </description>
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	<title>Supplements to Support Adrenals | BurnoutNutrition.com</title>
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	<item>
		<title>Vitamin C</title>
		<link>https://burnoutnutrition.com/supplements/vitamin-c/</link>
		
		<dc:creator><![CDATA[burnoutnutritionadmwh]]></dc:creator>
		<pubDate>Wed, 20 Mar 2024 11:24:43 +0000</pubDate>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Cognition]]></category>
		<category><![CDATA[Combats Stress]]></category>
		<category><![CDATA[Energy production]]></category>
		<category><![CDATA[Healthy Adrenal Function]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Improve Mood]]></category>
		<category><![CDATA[Improves Sleep]]></category>
		<category><![CDATA[Neutralise free radicals]]></category>
		<guid isPermaLink="false">https://burnoutnutrition.com/?p=285</guid>

					<description><![CDATA[<p>Vitamin C can boost immune function, improve mood, and reduce fatigue, all of which could help individuals suffering from chronic fatigue syndrome.</p>
<p>The post <a href="https://burnoutnutrition.com/supplements/vitamin-c/">Vitamin C</a> first appeared on <a href="https://burnoutnutrition.com">BurnoutNutrition.com</a>.</p>]]></description>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
<p>Chronic Fatigue Syndrome (CFS) is a long-term illness with a multitude of symptoms, the most common one being extreme tiredness. Vitamin C, also known as ascorbic acid, can potentially aid people suffering from this syndrome in a few ways:</p>



<p><strong>Boosting Immune System</strong></p>



<p>Vitamin C contributes to maintaining the immune system&#8217;s functionality. By enhancing immune function, it can help to protect the body from various illnesses that can exacerbate the symptoms of CFS.</p>



<p><strong>Antioxidant Role</strong></p>



<p>As an antioxidant, Vitamin C helps to reduce the inflammation in the body. Chronic inflammation can lead to fatigue, hence reducing the inflammation may lessen the fatigue symptoms associated with CFS.</p>



<p><strong>Energy Production</strong></p>



<p>Vitamin C plays a crucial role in the production of energy in our bodies. It aids the body in the absorption of iron, an essential element for the production of energy. Consequently, an increase in energy levels can help in managing the symptoms of CFS.</p>



<p><strong>Stress Reduction</strong></p>



<p>People suffering from CFS often face stress and mental fatigue. Vitamin C has been recognized for its potential to reduce stress levels, and as a result, it might alleviate some mental fatigue symptoms.</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><img fetchpriority="high" decoding="async" width="209" height="318" src="https://burnoutnutrition.com/wp-content/uploads/2024/03/vitamin-c-and-me.png" alt="How does Vitamin C support ME/CFS/Burnout recovery?" class="wp-image-476" style="width:209px;height:auto" srcset="https://burnoutnutrition.com/wp-content/uploads/2024/03/vitamin-c-and-me.png 209w, https://burnoutnutrition.com/wp-content/uploads/2024/03/vitamin-c-and-me-197x300.png 197w" sizes="(max-width: 209px) 100vw, 209px" /></figure>



<ul class="wp-block-list">
<li>Boosts immune system functionality</li>



<li>Helps in energy production</li>



<li>Improves mood and reduces stress</li>



<li>Encourages better absorption of iron</li>



<li>Promotes healthy adrenal gland function</li>
</ul>
</div>
</div>



<hr class="wp-block-separator alignwide has-alpha-channel-opacity is-style-wide bn-supplement-divider"/>



<p class="has-text-align-center">Vitamin C: <a href="#order" title="Purchase">Purchase</a> | <a href="#dosage" title="Dosage">Dosage</a> | <a href="#benefits" title="Benefits">Benefits</a> | <a href="#science" title="Science">Science</a></p>



<hr class="wp-block-separator alignwide has-alpha-channel-opacity is-style-wide bn-supplement-divider"/>



<h2 class="wp-block-heading" id="order">Buy Vitamin C online:</h2>



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<p><strong>Important Note: </strong>This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.</p>



<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="dosage">Vitamin C Dosage for Chronic Fatigue</h2>



<ul class="wp-block-list">
<li>For adults (18 years and above), the recommended dosage of Vitamin C is approximately 1000 mg per day irrespective of gender.</li>



<li>For children and teenagers (up to 17 years), a maximum of 500 mg per day is recommended.</li>



<li>For pregnant or breastfeeding women, it can be increased to a maximum of 2000 mg per day.</li>
</ul>



<p>Please note that these dosages are general guidelines; individual dosages may vary and should be directed by a medical professional. People with certain conditions like kidney stones or anemia should seek medical advice before taking high-dose supplements. Excessive Vitamin C can lead to diarrhea, nausea, and stomach cramps.</p>





<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="benefits">Vitamin C Benefits for Chronic Fatigue</h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
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<ul class="whbn-gradient-highlight wp-block-list">
<li>Boosts the immune system.</li>



<li>Increases energy production.</li>



<li>Reduces inflammation.</li>



<li>Fights off free radicals.</li>



<li>Supports adrenal gland functioning.</li>
</ul>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
<ul class="wp-block-list">
<li><strong>Boosts Immune System:</strong> Vitamin C enhances the body&#8217;s immunity by supporting various cellular functions involved in both innate and adaptive immunity and can help to fight the underlying infections that might be causing chronic fatigue syndrome.</li>



<li><strong>Reduces Oxidative Stress:</strong> It acts as an antioxidant, protecting cells from harmful free radicals. This can help to reduce inflammation and oxidative stress often associated with fatigue disorders.</li>



<li><strong>Improves Energy Levels:</strong> Vitamin C plays a key role in the production of L-carnitine, which helps the body convert fat into energy. This can help address the low energy levels experienced in chronic fatigue syndrome.</li>



<li><strong>Supports Adrenal Function:</strong> The adrenal glands, which are central to the body&#8217;s response to stress, have a high requirement for Vitamin C. Supporting adrenal function might help mitigate some symptoms associated with chronic fatigue syndrome.</li>



<li><strong>Improve Mood and Cognitive Function:</strong> It may have a mood-elevating effect and also aids in the production of neurotransmitters like norepinephrine which are essential for brain function and mood regulation, helping to alleviate some of the cognitive and mood-related symptoms of the condition.</li>
</ul>
</div>
</div>
</div>
</div>




<div class="whbnad"><h3><span>Recommended:</span> Mickel Therapy: Premium Course</h3><a href="/mickel-premium" rel="nofollow"><img decoding="async" src="https://burnoutnutrition.com/wp-content/plugins/wh-bn-multi-tool//i/mickel-therapy-premium.jpg" alt="The complete Mickel Therapy® process with the highest level of support — seven one-to-one coaching sessions alongside the Gold Standard course. For those who want the most personal guidance and the fastest path to recovery."></a><div><a href="/mickel-premium" rel="nofollow" class="wp-element-button">View Course</a></div></div>



<h2 class="wp-block-heading" id="science">Vitamin C &amp; CFS/ME/Burnout &#8211; The Science</h2>



<div class="whbn-scientific-paper">
    <p><strong>Chronic fatigue syndrome (CFS): Suggestions for a nutritional treatment in the therapeutic approach</strong> 
    <code>| <a href="https://pubmed.ncbi.nlm.nih.gov/30551349/" target="_blank" rel="noopener nofollow" title="Chronic fatigue syndrome (CFS): Suggestions for a nutritional treatment in the therapeutic approach">⏍</a></code></p>
    <p>This review focuses on nutritional intervention in CFS, discussing various immunological, environmental, and nutritional aspects investigated in relation to the disease. It highlights the significance of certain nutrient deficiencies, including Vitamin C, in the severity and exacerbation of CFS symptoms.</p>
</div>

<div class="whbn-scientific-paper">
    <p><strong>The value of the dehydroepiandrosterone-annexed vitamin C infusion treatment in the clinical control of chronic fatigue syndrome (CFS). II. Characterization of CFS patients with special reference to their response to a new vitamin C infusion treatment</strong> 
    <code>| <a href="https://pubmed.ncbi.nlm.nih.gov/8986468/" target="_blank" rel="noopener nofollow" title="The value of the dehydroepiandrosterone-annexed vitamin C infusion treatment in the clinical control of chronic fatigue syndrome (CFS). II. Characterization of CFS patients with special reference to their response to a new vitamin C infusion treatment">⏍</a></code></p>
    <p>This study investigates the effectiveness of a new vitamin C infusion treatment for chronic fatigue syndrome, emphasizing its value in the clinical control of the condition and characterizing CFS patients&#8217; response to the treatment.</p>
</div>

<div class="whbn-scientific-paper">
    <p><strong>Vitamin and mineral status in chronic fatigue syndrome and fibromyalgia syndrome: A systematic review and meta-analysis</strong> 
    <code>| <a href="https://pubmed.ncbi.nlm.nih.gov/28453534/" target="_blank" rel="noopener nofollow" title="Vitamin and mineral status in chronic fatigue syndrome and fibromyalgia syndrome: A systematic review and meta-analysis">⏍</a></code></p>
    <p>This systematic review and meta-analysis investigate the status of vitamins and minerals in chronic fatigue syndrome and fibromyalgia syndrome patients. It examines the relationship between nutrient levels and these syndromes, highlighting the role of Vitamin C among other nutrients.</p>
</div>





<h2 class="wp-block-heading">Natural sources of Vitamin C</h2>



<p>Good natural sources of Vitamin C include:</p>



<ul class="wp-block-list">
<li>Oranges</li>



<li>Kiwis</li>



<li>Strawberries</li>



<li>Guavas</li>



<li>Papayas</li>



<li>Pineapples</li>



<li>Mangoes</li>



<li>Watermelons</li>



<li>Cantaloupe</li>



<li>Blueberries</li>



<li>Raspberries</li>



<li>Cranberries</li>



<li>Tomatoes</li>



<li>Peppers</li>



<li>Brussels sprouts</li>



<li>Broccoli</li>



<li>Kale</li>



<li>Spinach</li>
</ul>



<figure class="wp-block-image aligncenter size-large"><img decoding="async" width="1024" height="585" src="https://burnoutnutrition.com/wp-content/uploads/2024/03/natural-foods-to-get-vitamin-c-in-diet-1024x585.jpg" alt="Natural food sources of vitamin c: Oranges, Kale, Strawberries" class="wp-image-478" srcset="https://burnoutnutrition.com/wp-content/uploads/2024/03/natural-foods-to-get-vitamin-c-in-diet-1024x585.jpg 1024w, https://burnoutnutrition.com/wp-content/uploads/2024/03/natural-foods-to-get-vitamin-c-in-diet-300x171.jpg 300w, https://burnoutnutrition.com/wp-content/uploads/2024/03/natural-foods-to-get-vitamin-c-in-diet-768x439.jpg 768w, https://burnoutnutrition.com/wp-content/uploads/2024/03/natural-foods-to-get-vitamin-c-in-diet-1536x878.jpg 1536w, https://burnoutnutrition.com/wp-content/uploads/2024/03/natural-foods-to-get-vitamin-c-in-diet.jpg 1792w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">Our favourite Vitamin C brand</h2>



<p>We recommend Solgar brand Vitamin C because it&#8217;s:</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<ul class="wp-block-list">
<li>Reliably high quality</li>



<li>Easily available almost everywhere</li>



<li>Relatively cheap</li>



<li>Reviews support our opinion</li>



<li>Vegan</li>
</ul>



<p>There are also Ester-C, liquid, and other formats of Vitamin C available.</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
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    <img decoding="async" src="https://burnoutnutrition.com/wp-content/plugins/wh-bn-multi-tool/amz.png">
    <span> Purchase on Amazon </span>
  </a>
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</div>
</div>



<p></p>
<div class="whbnad"><h3><span>Recommended:</span> Mickel Therapy: Premium Course</h3><a href="/mickel-premium" rel="nofollow"><img decoding="async" src="https://burnoutnutrition.com/wp-content/plugins/wh-bn-multi-tool//i/mickel-therapy-premium.jpg" alt="The complete Mickel Therapy® process with the highest level of support — seven one-to-one coaching sessions alongside the Gold Standard course. For those who want the most personal guidance and the fastest path to recovery."></a><div><a href="/mickel-premium" rel="nofollow" class="wp-element-button">View Course</a></div></div><p>The post <a href="https://burnoutnutrition.com/supplements/vitamin-c/">Vitamin C</a> first appeared on <a href="https://burnoutnutrition.com">BurnoutNutrition.com</a>.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Rhodiola rosea</title>
		<link>https://burnoutnutrition.com/supplements/rhodiola-rosea/</link>
		
		<dc:creator><![CDATA[burnoutnutritionadmwh]]></dc:creator>
		<pubDate>Tue, 19 Mar 2024 14:57:20 +0000</pubDate>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Cognition]]></category>
		<category><![CDATA[Combats Stress]]></category>
		<category><![CDATA[Energy production]]></category>
		<category><![CDATA[Healthy Adrenal Function]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Improve Mood]]></category>
		<category><![CDATA[Improves Alertness]]></category>
		<category><![CDATA[Mental Clarity and Focus]]></category>
		<category><![CDATA[Neutralise free radicals]]></category>
		<guid isPermaLink="false">https://burnoutnutrition.com/?p=298</guid>

					<description><![CDATA[<p>Rhodiola rosea, a medicinal plant, alleviates chronic fatigue syndrome symptoms. It enhances energy, focus, mood, helps manage stress and improves cognitive and physical performance.</p>
<p>The post <a href="https://burnoutnutrition.com/supplements/rhodiola-rosea/">Rhodiola rosea</a> first appeared on <a href="https://burnoutnutrition.com">BurnoutNutrition.com</a>.</p>]]></description>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
<p><strong>Rhodiola rosea</strong> is a plant that is native to the arctic regions of Europe and Asia. It is known for its adaptogenic properties, meaning it can help the body adapt to stress, which can be beneficial for people with <strong>chronic fatigue syndrome</strong>.</p>



<p>It is believed that Rhodiola rosea can enhance energy metabolism and increase the capacity of the body to perform mentally and physically. It can potentially reduce mental and physical fatigue, improve cognitive functions, and stimulate the nervous system, thus helping people fight the tiredness and lack of energy associated with chronic fatigue syndrome.</p>



<p>However, while some studies suggest that this herb can be beneficial for people with chronic fatigue syndrome, it&#8217;s important to remember that individual responses may vary and what works for one person may not work for another. Furthermore, since chronic fatigue syndrome is a complex illness with multiple symptoms, it may be necessary to combine Rhodiola rosea with other treatments to achieve the best results. Therefore, it&#8217;s always recommended to talk to a healthcare provider before starting any new supplements or treatments.</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><img decoding="async" width="209" height="318" src="https://burnoutnutrition.com/wp-content/uploads/2024/03/rhodiola-rosea-addrenal-fatigue-supplement.png" alt="Rhodiola rosea for CFS and ME" class="wp-image-447" style="width:209px;height:auto" srcset="https://burnoutnutrition.com/wp-content/uploads/2024/03/rhodiola-rosea-addrenal-fatigue-supplement.png 209w, https://burnoutnutrition.com/wp-content/uploads/2024/03/rhodiola-rosea-addrenal-fatigue-supplement-197x300.png 197w" sizes="(max-width: 209px) 100vw, 209px" /></figure>



<ul class="wp-block-list">
<li>Enhances energy and fights fatigue</li>



<li>Improves mental performance and alertness</li>



<li>Reduces symptoms of depression</li>



<li>Supports adrenal gland function</li>



<li>Modulates stress response effectively</li>
</ul>
</div>
</div>



<hr class="wp-block-separator alignwide has-alpha-channel-opacity is-style-wide bn-supplement-divider"/>



<p class="has-text-align-center">Rhodiola rosea: <a href="#order" title="Purchase">Purchase</a> | <a href="#dosage" title="Dosage">Dosage</a> | <a href="#benefits" title="Benefits">Benefits</a> | <a href="#science" title="Science">Science</a></p>



<hr class="wp-block-separator alignwide has-alpha-channel-opacity is-style-wide bn-supplement-divider"/>



<h2 class="wp-block-heading" id="order">Buy Rhodiola rosea online:</h2>



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    <img decoding="async" src="https://burnoutnutrition.com/wp-content/plugins/wh-bn-multi-tool/amz.png">
    <span> Purchase on Amazon </span>
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<p><strong>Important Note: </strong>This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.</p>



<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="dosage">Rhodiola rosea Dosage for Chronic Fatigue</h2>



<p>While the specific dosage for Rhodiola rosea in treating chronic fatigue syndrome may vary based on several factors like age, health status, and individual tolerance, here are some general guidelines based on commonly recommended dosages:</p>



<ul class="wp-block-list">
<li>For adults aged 18-60, a typical oral dose is 200-600 mg daily. This dose is often divided into two or three doses throughout the day.</li>



<li>It&#8217;s recommended to start with a lower dose (like 100-200 mg daily) to see how your body reacts, then gradually increase if necessary.</li>



<li>No specific dosages are recommended for individuals under 18 or over 60 as the safety and efficacy in these age groups haven&#8217;t been firmly established.</li>



<li>Both men and women can follow the same dosage recommendations, but women who are pregnant or breastfeeding should avoid Rhodiola rosea unless directed otherwise by a healthcare provider.</li>
</ul>



<p>Please always consult with a healthcare provider before starting any new supplement regimen.</p>





<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="benefits">Rhodiola rosea Benefits for Chronic Fatigue</h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<ul class="whbn-gradient-highlight wp-block-list">
<li>Improves physical and mental energy.</li>



<li>Regulates stress hormone levels.</li>



<li>Boosts brain function and focus.</li>



<li>Increases body&#8217;s resistance to stress.</li>



<li>Enhances immune system function.</li>
</ul>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
<p>1. <strong>Boosts Energy</strong>: Rhodiola rosea is known for enhancing energy levels. It does this by increasing the red blood cell count, which helps to transport oxygen throughout the body, hence reducing fatigue.</p>



<p>2. <strong>Improves Mental Function</strong>: Chronic Fatigue Syndrome often comes with cognitive issues like forgetfulness and brain fog. Rhodiola rosea can aid in improving mental function and concentration.</p>



<p>3. <strong>Helps with Stress Management</strong>: The herb has adaptive qualities which makes it beneficial for those suffering from stress-related burnouts, a common issue in people with chronic fatigue syndrome.</p>



<p>4. <strong>Enhances Mood</strong>: Rhodiola rosea has been shown to improve mood by balancing neurotransmitters in the brain, which may help alleviate feelings of depression often experienced by those with chronic fatigue syndrome.</p>



<p>5. <strong>Boosts Immune System</strong>: Chronic fatigue syndrome often weakens the immune system. Rhodiola rosea includes antimicrobial and antioxidant properties that can help bolster the immune system and enhance resilience to illnesses.</p>
</div>
</div>
</div>
</div>








<h2 class="wp-block-heading" id="science">Science on Rhodiola and Burnout recovery</h2>



<div class="whbn-scientific-paper">
<p><strong>Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial</strong> <code>| <a href="https://pubmed.ncbi.nlm.nih.gov/28219059/" target="_blank" rel="noopener nofollow" title="Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial">⏍</a></code></p>
<p>This open-label clinical trial explored the use of Rhodiola rosea (WS® 1375) in 100 subjects with prolonged or chronic fatigue, reporting significant improvement in fatigue symptoms over 8 weeks with favorable safety assessments.</p>
</div>

<div class="whbn-scientific-paper">
<p><strong>Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity</strong> <code>| <a href="https://pubmed.ncbi.nlm.nih.gov/19500070/" target="_blank" rel="noopener nofollow" title="Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity">⏍</a></code></p>
<p>This review assesses the scientific evidence for adaptogens, including Rhodiola rosea, in treating fatigue. It provides a detailed examination of the molecular mechanisms behind their stress-protective effects, particularly in improving cognitive function and mental performance in fatigue and chronic fatigue syndrome.</p>
</div>

<div class="whbn-scientific-paper">
<p><strong>Rhodiola rosea for physical and mental fatigue: a systematic review</strong> <code>| <a href="https://pubmed.ncbi.nlm.nih.gov/22643043/" target="_blank" rel="noopener nofollow" title="Rhodiola rosea for physical and mental fatigue: a systematic review">⏍</a></code></p>
<p>This systematic review covers 11 studies on Rhodiola rosea&#8217;s effects on physical and mental fatigue. It highlights the variability in study outcomes and methodologies, indicating the need for more uniform measurement approaches in future research on this topic.</p>
</div>





<h2 class="wp-block-heading">What is Rhodiola rosea?</h2>



<p>Rhodiola rosea, also known as arctic root or golden root, is a plant that grows naturally in the wild, cold regions of the world. These include much of the Arctic, the mountains of Central Asia, the Rocky mountains, and mountainous parts of Europe, such as the Alps, Pyrenees, Carpathian Mountains, Scandinavia, Iceland, Great Britain and Ireland. It is commonly consumed as a supplement or tea.</p>



<figure class="wp-block-image aligncenter size-full is-resized"><img loading="lazy" decoding="async" width="500" height="384" src="https://burnoutnutrition.com/wp-content/uploads/2024/03/rhodiola-rosea-plant.png" alt="Rhodiola Rosea Plant - Rhodiola rosea" class="wp-image-450" style="width:388px;height:auto" srcset="https://burnoutnutrition.com/wp-content/uploads/2024/03/rhodiola-rosea-plant.png 500w, https://burnoutnutrition.com/wp-content/uploads/2024/03/rhodiola-rosea-plant-300x230.png 300w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure>



<h2 class="wp-block-heading">Our favourite Rhodiola rosea brand</h2>



<p>We recommend Pure Encapsulations brand Rhodiola rosea, (unless you can find a good source of an organic Rhodiola, e.g. Fushi), because it&#8217;s:</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<ul class="wp-block-list">
<li>Reliably high quality</li>



<li>Readily available</li>



<li>Well reviewed</li>
</ul>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<div class="amzncontainer">
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    <span> Purchase on Amazon </span>
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</div>
</div>



<h2 class="wp-block-heading">Organic Rhodiola rosea options</h2>



<p>There are organic versions of Rhodiola supplements, (notably by great brands such as Fushi), but we&#8217;ve found that the supply can be inconsistent and often you cannot get them when you need them.</p>



<h2 class="wp-block-heading">Vegan Rhodiola rosea options</h2>



<p>All Rhoriola supplements should be vegan by definition, as it&#8217;s just a dried wild plant; but always check the label!</p>



<p></p>
<div class="whbnad"><h3><span>Recommended:</span> Mickel Therapy: Premium Course</h3><a href="/mickel-premium" rel="nofollow"><img decoding="async" src="https://burnoutnutrition.com/wp-content/plugins/wh-bn-multi-tool//i/mickel-therapy-premium.jpg" alt="The complete Mickel Therapy® process with the highest level of support — seven one-to-one coaching sessions alongside the Gold Standard course. For those who want the most personal guidance and the fastest path to recovery."></a><div><a href="/mickel-premium" rel="nofollow" class="wp-element-button">View Course</a></div></div><p>The post <a href="https://burnoutnutrition.com/supplements/rhodiola-rosea/">Rhodiola rosea</a> first appeared on <a href="https://burnoutnutrition.com">BurnoutNutrition.com</a>.</p>]]></content:encoded>
					
		
		
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		<title>Phosphatidyl Serine</title>
		<link>https://burnoutnutrition.com/supplements/phosphatidyl-serine/</link>
		
		<dc:creator><![CDATA[burnoutnutritionadmwh]]></dc:creator>
		<pubDate>Tue, 19 Mar 2024 10:23:58 +0000</pubDate>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Combats Anxiety]]></category>
		<category><![CDATA[Combats Stress]]></category>
		<category><![CDATA[Energy production]]></category>
		<category><![CDATA[Healthy Adrenal Function]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Improves Sleep]]></category>
		<category><![CDATA[Mental Clarity and Focus]]></category>
		<guid isPermaLink="false">https://burnoutnutrition.com/?p=308</guid>

					<description><![CDATA[<p>Phosphatidyl Serine promotes brain function, helping reduce fatigue, improve mental clarity and mood, enhancing overall energy levels in those suffering from Chronic Fatigue Syndrome.</p>
<p>The post <a href="https://burnoutnutrition.com/supplements/phosphatidyl-serine/">Phosphatidyl Serine</a> first appeared on <a href="https://burnoutnutrition.com">BurnoutNutrition.com</a>.</p>]]></description>
										<content:encoded><![CDATA[<div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
<p>Phosphatidyl Serine is a phospholipid found in high amounts within the human brain, where it plays a critical role in cell signaling and neuronal survival. This supplement may help people with Chronic Fatigue Syndrome through a number of ways:</p>



<ul class="wp-block-list">
<li><strong style="font-size: revert; background-color: var(--wp--preset--color--base); color: var(--wp--preset--color--contrast); font-family: var(--wp--preset--font-family--body);">Stress reduction:</strong><span style="font-size: revert; background-color: var(--wp--preset--color--base); color: var(--wp--preset--color--contrast); font-family: var(--wp--preset--font-family--body);"> Chronic fatigue syndrome is often linked to high stress levels. Phosphatidyl serine is known to help regulate the body&#8217;s stress response, which can be beneficial for people dealing with chronic fatigue syndrom</span><span style="font-size: clamp(0.875rem, 0.7834rem + 0.458vw, 1.15rem); color: var(--wp--preset--color--contrast); font-family: var(--wp--preset--font-family--body); background-color: var(--wp--preset--color--base);">e</span></li>



<li><strong style="font-size: revert; background-color: var(--wp--preset--color--base); color: var(--wp--preset--color--contrast); font-family: var(--wp--preset--font-family--body);">Cognitive support:</strong><span style="font-size: revert; background-color: var(--wp--preset--color--base); color: var(--wp--preset--color--contrast); font-family: var(--wp--preset--font-family--body);"> Many people with chronic fatigue syndrome experience cognitive issues, including concentration and memory problems. Phosphatidyl serine may improve these symptoms by supporting brain health.</span><span style="font-size: clamp(0.875rem, 0.7834rem + 0.458vw, 1.15rem); color: var(--wp--preset--color--contrast); font-family: var(--wp--preset--font-family--body); background-color: var(--wp--preset--color--base);"> </span></li>



<li><strong style="font-size: revert; background-color: var(--wp--preset--color--base); color: var(--wp--preset--color--contrast); font-family: var(--wp--preset--font-family--body);">Sleep support:</strong><span style="font-size: revert; background-color: var(--wp--preset--color--base); color: var(--wp--preset--color--contrast); font-family: var(--wp--preset--font-family--body);"> Poor sleep is a common occurrence in people with chronic fatigue syndrome. As Phosphatidyl serine helps to regulate mood and promotes relaxation, it can potentially improve sleep quality.</span> </li>
</ul>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><img loading="lazy" decoding="async" width="209" height="318" src="https://burnoutnutrition.com/wp-content/uploads/2024/03/phosphatidyl-serine-burnout-supplement.png" alt="Phosphatidyl Serine for Burnout recovery" class="wp-image-419" style="width:209px;height:auto" srcset="https://burnoutnutrition.com/wp-content/uploads/2024/03/phosphatidyl-serine-burnout-supplement.png 209w, https://burnoutnutrition.com/wp-content/uploads/2024/03/phosphatidyl-serine-burnout-supplement-197x300.png 197w" sizes="auto, (max-width: 209px) 100vw, 209px" /></figure>



<ul class="wp-block-list">
<li>Boosts cognitive function and alertness</li>



<li>Improves cellular energy production</li>



<li>Reduces psychological stress and anxiety</li>



<li>Supports daily cycles of energy</li>



<li>Enhances adrenal gland functionality</li>
</ul>
</div>
</div>



<hr class="wp-block-separator alignwide has-alpha-channel-opacity is-style-wide bn-supplement-divider"/>



<p class="has-text-align-center">Phosphatidyl Serine: <a href="#order" title="Purchase">Purchase</a> | <a href="#dosage" title="Dosage">Dosage</a> | <a href="#benefits" title="Benefits">Benefits</a> | <a href="#science" title="Science">Science</a></p>



<hr class="wp-block-separator alignwide has-alpha-channel-opacity is-style-wide bn-supplement-divider"/>



<h2 class="wp-block-heading" id="order">Buy Phosphatidyl Serine online:</h2>



<div class="amzncontainer">
  <a href="https://amzn.to/3PmPr9B" rel="nofollow" class="amazonbutton">
    <img decoding="async" src="https://burnoutnutrition.com/wp-content/plugins/wh-bn-multi-tool/amz.png">
    <span> Purchase on Amazon </span>
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</div>



<p><strong>Important Note: </strong>This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.</p>



<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="dosage">Phosphatidyl Serine Dosage for Chronic Fatigue</h2>



<p>The recommended dosage of Phosphatidyl Serine for chronic fatigue syndrome can vary, but many experts suggest starting with 100-300 mg per day. However, it&#8217;s essential to consult with a healthcare provider before starting any new supplement regimen, especially as there is no official recommended daily dose here.</p>





<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="benefits">Top 5 Benefits of Phosphatidyl Serine for Chronic Fatigue Syndrome</h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<ul class="whbn-gradient-highlight wp-block-list">
<li>Boosts brain function and alertness</li>



<li>Improves memory and concentration</li>



<li>Enhances energy and physical performance</li>



<li>Regulates stress and promotes relaxation</li>



<li>Supports mitochondrial function in cells</li>
</ul>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
<ul class="wp-block-list">
<li><strong>Improves Mental Clarity:</strong> Phosphatidyl Serine has been shown to boost cognitive functions, which tend to decline in those suffering from chronic fatigue syndrome.</li>



<li><strong>Reduces Stress:</strong> This supplement can lower high levels of cortisol, a stress hormone that can exacerbate chronic fatigue syndrome symptoms.</li>



<li><strong>Enhances Energy Levels:</strong> Phosphatidyl Serine aids in the metabolism of energy at the cellular level, which can significantly increase overall energy levels.</li>



<li><strong>Supports a Healthier Sleep Cycle:</strong> By balancing stress hormone levels, Phosphatidyl Serine can encourage a healthier sleep cycle, which is crucial for managing chronic fatigue syndrome.</li>



<li><strong>Boosts Immune System:</strong> Regular intake can strengthen the immune system, a critical component to combat chronic fatigue syndrome as it often involves a compromised immune system.</li>
</ul>
</div>
</div>
</div>
</div>








<h2 class="wp-block-heading" id="science">Phosphatidyl Serine Science for Burnout recovery</h2>



<p>We were unable to find specific <a href="https://burnoutnutrition.com/science/">scientific papers</a> discussing Phosphatidylserine in treating chronic fatigue syndrome.</p>





<h2 class="wp-block-heading">Natural sources of Phosphatidyl Serine</h2>



<p>Phosphatidyl Serine is naturally found in various types of food, including:</p>



<ul class="wp-block-list">
<li>White Beans</li>



<li>Mackerel</li>



<li>Tuna</li>



<li>Chicken Heart</li>



<li>Cow Brains</li>



<li>Pig Kidney</li>



<li>Pig Liver</li>



<li>Chicken Liver</li>



<li>Offal Meats</li>



<li>Soy Lecithin</li>



<li>Atlantic Herring</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="662" src="https://burnoutnutrition.com/wp-content/uploads/2024/03/natural-sources-of-phosphatidylserine-for-your-cfs-diet-1024x662.jpeg" alt="Natural sources of Phosphatidylserine" class="wp-image-421" srcset="https://burnoutnutrition.com/wp-content/uploads/2024/03/natural-sources-of-phosphatidylserine-for-your-cfs-diet-1024x662.jpeg 1024w, https://burnoutnutrition.com/wp-content/uploads/2024/03/natural-sources-of-phosphatidylserine-for-your-cfs-diet-300x194.jpeg 300w, https://burnoutnutrition.com/wp-content/uploads/2024/03/natural-sources-of-phosphatidylserine-for-your-cfs-diet-768x497.jpeg 768w, https://burnoutnutrition.com/wp-content/uploads/2024/03/natural-sources-of-phosphatidylserine-for-your-cfs-diet.jpeg 1367w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">Our favourite Phosphatidylserine brand</h2>



<p>We don&#8217;t have a favourite brand for Phosphatidylserine but there are plenty out there. If you find a brand or specific product which works well for you, please do <a href="https://burnoutnutrition.com/what-helped-you-out-of-burnout/">let us know here</a>.</p>



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  <a href="https://amzn.to/3PmPr9B" rel="nofollow" class="amazonbutton">
    <img decoding="async" src="https://burnoutnutrition.com/wp-content/plugins/wh-bn-multi-tool/amz.png">
    <span> Purchase on Amazon </span>
  </a>
</div><p>The post <a href="https://burnoutnutrition.com/supplements/phosphatidyl-serine/">Phosphatidyl Serine</a> first appeared on <a href="https://burnoutnutrition.com">BurnoutNutrition.com</a>.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Phyto-ADR</title>
		<link>https://burnoutnutrition.com/supplements/phyto-adr/</link>
		
		<dc:creator><![CDATA[burnoutnutritionadmwh]]></dc:creator>
		<pubDate>Tue, 19 Mar 2024 09:36:05 +0000</pubDate>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Energy production]]></category>
		<category><![CDATA[Healthy Adrenal Function]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Improves Sleep]]></category>
		<category><![CDATA[Mental Clarity and Focus]]></category>
		<category><![CDATA[Reduces Inflammation]]></category>
		<guid isPermaLink="false">https://burnoutnutrition.com/?p=312</guid>

					<description><![CDATA[<p>Phyto-ADR benefits people with chronic fatigue syndrome by boosting their energy levels, improving sleep, reducing stress and inflammation, and enhancing overall immune system function.</p>
<p>The post <a href="https://burnoutnutrition.com/supplements/phyto-adr/">Phyto-ADR</a> first appeared on <a href="https://burnoutnutrition.com">BurnoutNutrition.com</a>.</p>]]></description>
										<content:encoded><![CDATA[<div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
<p>Phyto-ADR is a dietary supplement that contains a combination of herbs and nutrients. These ingredients are believed to support vital body functions including adrenal and immune health. People with Chronic Fatigue Syndrome (CFS) often have issues with stamina and endurance, and also struggle with concentration and memory.</p>



<p>Phyto-ADR might be beneficial to people with CFS because it is believed to boost the immune system, improve adrenal health and enhance overall energy levels. This could help them better manage their symptoms and improve their quality of life.</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image aligncenter size-full is-resized"><img loading="lazy" decoding="async" width="209" height="318" src="https://burnoutnutrition.com/wp-content/uploads/2024/03/photo-adr-supplements-for-burnout.png" alt="Photo Adr Supplements For Burnout" class="wp-image-404" style="width:209px;height:auto" srcset="https://burnoutnutrition.com/wp-content/uploads/2024/03/photo-adr-supplements-for-burnout.png 209w, https://burnoutnutrition.com/wp-content/uploads/2024/03/photo-adr-supplements-for-burnout-197x300.png 197w" sizes="auto, (max-width: 209px) 100vw, 209px" /></figure>



<ul class="wp-block-list">
<li>Boosts energy levels significantly.</li>



<li>Improves immune system function.</li>



<li>Encourages restful, restorative sleep.</li>



<li>Reduces chronic inflammation.</li>



<li>Enhances mental clarity and focus.</li>
</ul>
</div>
</div>



<hr class="wp-block-separator alignwide has-alpha-channel-opacity is-style-wide bn-supplement-divider"/>



<p class="has-text-align-center">Phyto-ADR: <a href="#order" title="Purchase">Purchase</a> | <a href="#dosage" title="Dosage">Dosage</a> | <a href="#benefits" title="Benefits">Benefits</a> | <a href="#science" title="Science">Science</a></p>



<hr class="wp-block-separator alignwide has-alpha-channel-opacity is-style-wide bn-supplement-divider"/>



<h2 class="wp-block-heading" id="order">Buy Phyto-ADR online:</h2>



<p>We do not currently recommend any sources for buying Phyto-ADR online.</p>



<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="dosage">Phyto-ADR Dosage for Chronic Fatigue</h2>



<p>The recommended dosage for Phyto-ADR in the management of Chronic Fatigue Syndrome is not specifically stated since it highly depends on the individual&#8217;s health condition. It is advised to consult with a healthcare professional for the correct dosage suitable for you. Overdosing may lead to health problems.</p>





<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="benefits">Top 5 Benefits of Taking Phyto-ADR For Chronic Fatigue Syndrome</h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<ul class="wp-block-list">
<li>Restores adrenal gland function.</li>



<li>Supports immune system health.</li>



<li>Boosts energy and stamina levels.</li>



<li>Improves mental clarity and focus.</li>



<li>Helps regulate sleep patterns.</li>
</ul>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
<ol class="wp-block-list">
<li><strong>Improves Energy Levels:</strong> Phyto-ADR contains natural herbs like Ashwagandha and Rhodiola that help improve energy and decrease fatigue.</li>



<li><strong>Supports Adrenal Function:</strong> Phyto-ADR is designed to support healthy adrenal gland function which is often impaired in people with chronic fatigue syndrome.</li>



<li><strong>Boosts Immune System:</strong> Ingredients like Eleuthero and Panax ginseng help to stimulate and strengthen the immune system.</li>



<li><strong>Reduces Stress and Anxiety:</strong> Phyto-ADR has adaptogens that help the body adapt to stress, reduce anxiety and improve mood.</li>



<li><strong>Natural and Non-Toxic:</strong> Phyto-ADR is a natural supplement that is free from toxins that could exacerbate chronic fatigue syndrome symptoms.</li>
</ol>
</div>
</div>
</div>
</div>








<h2 class="wp-block-heading" id="science">Phyto-ADR Science for Burnout recovery</h2>



<p>There is not currently any scientific papers exploring the use of Phyto-ADR in treatment of Burnout (CFS/ME).</p>





<h2 class="wp-block-heading">Natural sources of Phyto-ADR</h2>



<p>Phyto-ADR is not a naturally occurring component in foods. It is a plant-based supplement that was developed to support your body&#8217;s response to stress and promote overall health. Ingredients in Phyto-ADR include Panax ginseng, ashwagandha, rhodiola and pantothenic acid, among others. Therefore, foods rich in these components would be considered good sources for these individual elements.</p>



<ul class="wp-block-list">
<li><strong>Panax Ginseng:</strong> Ginseng root or ginseng tea.</li>



<li><strong>Ashwagandha:</strong> While Ashwagandha is a herb, it&#8217;s not commonly used in cooking. However, its powder can be added to food or drink.</li>



<li><strong>Rhodiola:</strong> This is mainly consumed as a tea or extract and is not commonly used in food.</li>



<li><strong>Pantothenic Acid (Vitamin B5):</strong> Avocado, chicken, beef, potatoes, whole grains, and tomatoes.</li>
</ul>



<p>Please note that while consuming these foods can provided related nutrients, it will not be the same as consuming the Phyto-ADR supplement itself.</p>



<h2 class="wp-block-heading">Our favourite Phyto-ADR brand</h2>



<p>We do not currently recommend any sources for buying Phyto-ADR online.</p><p>The post <a href="https://burnoutnutrition.com/supplements/phyto-adr/">Phyto-ADR</a> first appeared on <a href="https://burnoutnutrition.com">BurnoutNutrition.com</a>.</p>]]></content:encoded>
					
		
		
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