Phosphatidyl Serine is a phospholipid found in high amounts within the human brain, where it plays a critical role in cell signaling and neuronal survival. This supplement may help people with Chronic Fatigue Syndrome through a number of ways:
- Stress reduction: Chronic fatigue syndrome is often linked to high stress levels. Phosphatidyl serine is known to help regulate the body’s stress response, which can be beneficial for people dealing with chronic fatigue syndrome
- Cognitive support: Many people with chronic fatigue syndrome experience cognitive issues, including concentration and memory problems. Phosphatidyl serine may improve these symptoms by supporting brain health.
- Sleep support: Poor sleep is a common occurrence in people with chronic fatigue syndrome. As Phosphatidyl serine helps to regulate mood and promotes relaxation, it can potentially improve sleep quality.
- Boosts cognitive function and alertness
- Improves cellular energy production
- Reduces psychological stress and anxiety
- Supports daily cycles of energy
- Enhances adrenal gland functionality
Phosphatidyl Serine: Purchase | Dosage | Benefits | Science
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Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.
Phosphatidyl Serine Dosage for Chronic Fatigue
The recommended dosage of Phosphatidyl Serine for chronic fatigue syndrome can vary, but many experts suggest starting with 100-300 mg per day. However, it’s essential to consult with a healthcare provider before starting any new supplement regimen, especially as there is no official recommended daily dose here.
Top 5 Benefits of Phosphatidyl Serine for Chronic Fatigue Syndrome
- Boosts brain function and alertness
- Improves memory and concentration
- Enhances energy and physical performance
- Regulates stress and promotes relaxation
- Supports mitochondrial function in cells
- Improves Mental Clarity: Phosphatidyl Serine has been shown to boost cognitive functions, which tend to decline in those suffering from chronic fatigue syndrome.
- Reduces Stress: This supplement can lower high levels of cortisol, a stress hormone that can exacerbate chronic fatigue syndrome symptoms.
- Enhances Energy Levels: Phosphatidyl Serine aids in the metabolism of energy at the cellular level, which can significantly increase overall energy levels.
- Supports a Healthier Sleep Cycle: By balancing stress hormone levels, Phosphatidyl Serine can encourage a healthier sleep cycle, which is crucial for managing chronic fatigue syndrome.
- Boosts Immune System: Regular intake can strengthen the immune system, a critical component to combat chronic fatigue syndrome as it often involves a compromised immune system.
Phosphatidyl Serine Science for Burnout recovery
We were unable to find specific scientific papers discussing Phosphatidylserine in treating chronic fatigue syndrome.
Natural sources of Phosphatidyl Serine
Phosphatidyl Serine is naturally found in various types of food, including:
- White Beans
- Mackerel
- Tuna
- Chicken Heart
- Cow Brains
- Pig Kidney
- Pig Liver
- Chicken Liver
- Offal Meats
- Soy Lecithin
- Atlantic Herring
Our favourite Phosphatidylserine brand
We don’t have a favourite brand for Phosphatidylserine but there are plenty out there. If you find a brand or specific product which works well for you, please do let us know here.
