Supplements to Improve Digestion | BurnoutNutrition.com https://burnoutnutrition.com Learn how to heal your body from burnout, or at least reduce symptoms, with a focus on nutrition. We've collected together all of the various nutritional information for burnout sufferers, to save you scouring the web. Wed, 17 Sep 2025 10:03:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://burnoutnutrition.com/wp-content/uploads/2024/03/burnout-nutrition-square-logo-150x150.png Supplements to Improve Digestion | BurnoutNutrition.com https://burnoutnutrition.com 32 32 Probiotics https://burnoutnutrition.com/supplements/probiotics/ Wed, 20 Mar 2024 15:29:31 +0000 https://burnoutnutrition.com/?p=291 Probiotics may help chronic fatigue syndrome sufferers by improving gut health, enhancing immune system function, reducing inflammation, and potentially improving mental well-being.

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Probiotics are beneficial bacteria which when consumed in adequate amounts can offer various health benefits. They are often used to restore the natural balance of bacteria in our gut. This is essential for people with Chronic Fatigue Syndrome (CFS) who may have an altered gut microbiota which can negatively impact their health.

The gut is key to our overall health and impacts our mental state and energy levels. People with CFS often have poor gut health, leading to inefficient nutrient absorption and immune system imbalances, both of which can contribute to feelings of fatigue.

Probiotics can help to restore a healthy balance of bacteria in the gut, supporting the efficient absorption of nutrients and helping to boost the immune system. This can contribute to improved energy levels, reduced inflammatory response, and overall, a better feeling of wellbeing.

Probiotics assisting Burnout recovery
  • Probiotics balance gut microbiota.
  • Enhances immune system’s response.
  • Reduce chronic inflammation.
  • Boost energy levels.
  • Alleviate stress and insomnia.

Probiotics: Purchase | Dosage | Benefits | Science

Buy Probiotics online:

Purchase on Amazon

Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.

Probiotics Dosage for Chronic Fatigue

There are no official daily recommended doses for probiotics, but here are some recommendations based on general research regarding probiotics use in managing Chronic Fatigue Syndrome (CFS). However, please consult a healthcare professional for precise dosage and guidance:

  • Adults aged 18-64: A typical dose could include 1 to 10 billion colony-forming units (CFUs) daily for most Lactobacilli or Bifidobacterium strains.
  • Elderly (over 65): Similar to younger adults, 1-10 billion CFUs of Lactobacilli or Bifidobacterium strains could be suitable, but it’s essential to consult a healthcare provider due to potentially weakened immunity.
  • Children (under 12): Dosage could be halved to 0.5-5 billion CFUs daily, again depending on the child’s overall health, weight and dietary needs. Similarly, consultation with a paediatrician is necessary.

Probiotic doses can be spread throughout the day instead of given all at once to better support gut flora.

Note: This information is provided as a general guideline and might not be suitable for everyone. Always consult with a healthcare professional before making any changes to your, or your child’s, medication or supplementation routine.

Probiotics Benefits for Chronic Fatigue

  • Improves gut microbial balance.
  • Promotes better sleep patterns.
  • Boosts immune system function.
  • Aids in nutrient absorption.
  • Helps to reduce inflammation.
  • Boosted Immune System: Probiotics introduce healthy bacteria into the gut, which may contribute to a stronger immune system. People wth chronic fatigue syndrome often suffer from a weaker immune system, so probiotics can help in fighting off infections and illness.
  • Improved Gut Health: Patients with chronic fatigue syndrome often report gastrointestinal problems. Probiotics can help restore the balance of bacteria in the gut, leading to improved digestion and nutrient absorption.
  • Reduced Fatigue: There is some evidence suggesting that probiotics can help reduce the fatigue symptoms commonly associated with this syndrome.
  • Improved Mental Health: The gut is sometimes referred to as “the second brain.” An unhealthy gut can lead to anxiety and depression. As probiotics restore gut health, they may also help improve mental health.
  • Reduced Inflammation: Chronic inflammation is a common symptom in chronic fatigue syndrome. Probiotics can reduce inflammation in the body, which may help reduce the overall sensation of fatigue.

Recommended: Mickel Therapy: Essential Course

The full Mickel Therapy® process plus 2 one to one coaching sessions to guide your recovery. Built on the same Gold Standard foundation used to train all Mickel Therapy® Coaches worldwide.

Probiotics & Burnout/CFS Science

A Systematic Review of Probiotic Interventions for Gastrointestinal Symptoms and Irritable Bowel Syndrome in Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) | ⏍

This study conducted a systematic review of gastrointestinal and irritable bowel symptoms in CFS/ME, along with the potential role of probiotics as a treatment. The review included 25 studies and found that while the evidence for using probiotics in irritable bowel syndrome (IBS) was excellent, the evidence for CFS/ME was limited and of poor quality, indicating the need for more standardized and higher-quality research in this area.

Are Probiotic Treatments Useful on Fibromyalgia Syndrome or Chronic Fatigue Syndrome Patients? A Systematic Review | ⏍

This paper reviews the impact of probiotic treatments on fibromyalgia syndrome (FMS) and CFS patients. The review included two high-quality studies that suggested probiotics might have significant effects on anxiety and inflammatory processes in CFS patients. However, the evidence remains limited, and the paper calls for more experimental research focused on symptoms of these pathologies.

Role of Gut Microbiota and Probiotic in Chronic Fatigue Syndrome | ⏍

This article explores the potential role of gut microbiota and probiotics in managing Chronic Fatigue Syndrome. It delves into the underlying mechanisms and discusses how probiotics could influence CFS symptoms.

The Emerging Role of Gut Microbiota in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome | ⏍

This research highlights the emerging understanding of the gut microbiota’s role in ME/CFS. It reviews the symptoms, such as chronic pain and cognitive dysfunction, and examines how gut microbiota may be involved in these processes.

Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome | ⏍

This study investigates the differences in gut microbiome composition between ME/CFS patients and healthy individuals. It found significant disparities in microbial diversity and composition, providing insight into how these differences might relate to ME/CFS symptoms.

Natural sources of Probiotics

There are several good natural sources of Probiotics which include:

  • Yogurt, especially those made from live culture.
  • Pickles or better known as fermented cucumbers.
  • Sourdough bread made from Lactobacillus bacteria.
  • Kefir, a fermented probiotic milk drink.
  • Sauerkraut, which is fermented cabbage.
  • Miso soup, a Japanese fermented soybean paste.
  • Kimchi, a famous Korean side dish which is fermented with Lactic acid bacteria.
  • Tempeh, a fermented soy product from Indonesia.

Remember, natural sources of Probiotics not only help our digestion process but also boost our immunity and help us maintain our overall health.

Natural sources of probiotics in Pickles, Sourdough and Yougurt

Our favourite Probiotics brand

We recommend Garden of Life brand Probiotics because they are:

  • (Mostly) from Organic Agriculture
  • Very High quality
  • Mostly available
  • Reviews back up our positive experience
Purchase on Amazon

Our favourite probiotic blend

  • Garden of Life Mood+ (not always available). Mood+ Probiotic delivers 50 Billion CFU across 16 Probiotic Strains including Clinically Studied probiotics, plus 350 mg of Organic Ashwagandha and Alaskan Blueberry for stress management.

Organic Probiotics options

We recommend Garden of Life because many of their products are certified organic, but there are other probiotics which only contain the probiotic and organic substrates/additives.

Vegan Probiotics options

There are several officially vegan probiotic options.

Recommended: Mickel Therapy: Essential Course

The full Mickel Therapy® process plus 2 one to one coaching sessions to guide your recovery. Built on the same Gold Standard foundation used to train all Mickel Therapy® Coaches worldwide.

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]]> Daily Greens https://burnoutnutrition.com/supplements/daily-greens/ Tue, 19 Mar 2024 15:30:57 +0000 https://burnoutnutrition.com/?p=293 Daily Greens provide essential nutrients and antioxidants, potentially boosting energy, improving immune function, and reducing inflammation, which can alleviate symptoms of chronic fatigue syndrome.

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People suffering from Chronic Fatigue Syndrome often experience persistent tiredness. Consuming Daily Greens can help in various ways:

  • Richest Source of Nutrients: Greens are a rich source of vitamins, minerals, and antioxidants that can help improve energy levels and overall health.
  • High in Fibre: High fibre content can improve digestive health, reducing the feeling of constant fatigue.
  • Boost Immune System: The antioxidants in greens boost the immune system, potentially reducing the frequency and severity of chronic fatigue symptoms.
  • Energy Production: Greens like spinach and kale contain high amounts of Iron and B-vitamins, important nutrients for energy production.
Daily Greens - supplementation for CFS and ME
  • Provides essential vitamins and minerals
  • Boosts energy levels naturally
  • Improves mental clarity
  • Enhances immune system function
  • Aids in detoxification processes

Daily Greens: Purchase | Dosage | Benefits | Science

Buy Daily Greens online:

Purchase on Amazon

Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.

Daily Greens Dosage for Chronic Fatigue

The recommended doses of Daily Greens for chronic fatigue syndrome can vary depending on the specific product and its concentration. However, one general recommendation is to consume a serving of Daily Greens (usually one scoop or around 8-10 grams) once per day. It’s always best to consult with a healthcare provider before starting any dietary supplement regimen.

Daily Greens supplementation Benefits for those with Chronic Fatigue

  • Boosts energy and reduces fatigue
  • Enhances body’s natural detox processes
  • Boosts nutrient absorption and digestion
  • Improves immune system functionality
  • Supports mental clarity and focus
  1. Boosts Energy: Greens are rich in iron and magnesium that aid in energy production, helping to alleviate symptoms of fatigue.
  2. Improves Digestion: Daily consumption of greens can improve gut health and digestion, preventing the possible lethargy caused by poor digestion.
  3. Rich in Antioxidants: Greens are packed with antioxidants like Vitamin C and E that combat oxidative stress, which is often high in individuals with chronic fatigue syndrome.
  4. Sleep Quality: Greens contain key nutrients like magnesium and calcium that can improve sleep quality, known to be disturbed in chronic fatigue syndrome.
  5. Supports Immune System: Greens are nutrient-dense with immune-enhancing compounds like Vitamin A and Zinc that are integral to immune health, which can be weakened in those suffering from chronic fatigue syndrome.

Natural sources of Daily Greens

Here are some good natural sources of the nutrients common in daily greens powders:

  • Spinach
  • Kale
  • Broccoli
  • Green peas
  • Romaine lettuce
  • Brussels sprouts
  • Green bell peppers
  • Asparagus
  • Arugula
  • Green beans
Natural Sources of daily-greens nutrients

Our favourite Daily Greens brand

There are lots of different Daily Greens powders available, we’re yet to choose our favourite, but if you have any experience you’d like to share on taking Daily Greens for CFS or ME, please do share on this page.

  • Usually a powder added to smoothie or other food
  • Available from Organic Agriculture
  • Available/often Vegan
Purchase on Amazon

Organic Daily Greens options

There are several reliable sources of Organic Daily Greens supplements. We do recommend opting for Organic whenever possible.

Vegan Daily Greens options

All daily greens supplements should be organic, but check the label in case something unwanted has been added!

Recommended: Mickel Therapy: Essential Course

The full Mickel Therapy® process plus 2 one to one coaching sessions to guide your recovery. Built on the same Gold Standard foundation used to train all Mickel Therapy® Coaches worldwide.

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