Supplements for Sugar Regulation | BurnoutNutrition.com https://burnoutnutrition.com Learn how to heal your body from burnout, or at least reduce symptoms, with a focus on nutrition. We've collected together all of the various nutritional information for burnout sufferers, to save you scouring the web. Wed, 17 Sep 2025 10:03:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://burnoutnutrition.com/wp-content/uploads/2024/03/burnout-nutrition-square-logo-150x150.png Supplements for Sugar Regulation | BurnoutNutrition.com https://burnoutnutrition.com 32 32 Inulin https://burnoutnutrition.com/supplements/inulin/ Wed, 20 Mar 2024 15:49:02 +0000 https://burnoutnutrition.com/?p=287 Inulin improves gut health, boosts immune system, enhances calcium absorption and managing weight, potentially alleviating Chronic Fatigue Syndrome symptoms.

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Inulin, a type of dietary fiber, can potentially provide benefits to individuals suffering from chronic fatigue syndrome (CFS). Here’s how:

  • Better Digestion: Inulin fosters healthy gut bacteria, aiding in digestion. Better digestion can help the body to absorb more energy from food, potentially combating the fatigue associated with CFS.
  • Natural Energy Source: Inulin acts as a slow-release carbohydrate, providing the body with a steady energy source that can be beneficial to those experiencing fatigue.
  • Boosted Immune System: Inulin has prebiotic qualities, which may help to boost the immune system by enhancing the body’s ability to fight infection and disease.
  • Improved Nutrient Absorption: Enhanced gut health due to inulin may improve the body’s absorption of essential nutrients, promoting overall health and wellness, thereby helping to manage the symptoms of CFS.
Inulin
  • Inulin could restore gut health.
  • Improve nutrient absorption with Inulin.
  • Inulin potentially boosts energy levels.
  • Regulate hormone balance with Inulin.
  • Inulin might improve sleep quality.

Inulin: Purchase | Dosage | Benefits | Science

Buy Inulin online:

Purchase on Amazon

Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.

Inulin Dosage for Chronic Fatigue

Presently, there isn’t a standard recommended dosage of Inulin for chronic fatigue syndrome, so it’s not addressed in the scientific literature. Dosages typically can vary based on factors such as age, health status, but overall it may depend on your existing dietary fiber intake.

However, In general, the following dosages are usually recommended for overall health and digestive benefits:

  • Adults: 10-30 grams daily, evenly divided between meals.
  • Children (ages 2-11): No more than 4 grams per day unless directed by a healthcare provider.

It’s advisable to start with a lower dose (1g per day) and gradually increase it based on tolerance, given that high doses may cause gas, bloating, or change in bowel movements. As ever, always seek professional advice before getting started.

Inulin Benefits for Chronic Fatigue

  • Boosts beneficial gut bacteria growth.
  • Improves nutrient absorption.
  • Supports immune system function.
  • Increases energy production.
  • Regulates blood sugar levels.
  1. Improved Digestive Health: Inulin serves as a prebiotic, feeding beneficial bacteria in your gut, improving overall gut health which plays a pivotal role in your energy levels and mood.
  2. Better Nutrient Absorption: Healthy gut flora promoted by inulin can improve the absorption of nutrients from food, which can ultimately supply your body with the energy it needs.
  3. Blood Sugar Regulation: Inulin can help regulate blood sugar levels, reducing energy crashes and associated fatigue symptoms.
  4. Boosts Immune System: Inulin aids in strengthening the immune system, lessening the likelihood of further draining infections or illnesses.
  5. Increases Energy Levels: By improving gut health and nutrient absorption, regulating sugar levels, and boosting the immune system, inulin can overall enhance energy levels and combat chronic fatigue.

Recommended: Mickel Therapy: Premium Course

The complete Mickel Therapy® process with the highest level of support — seven one-to-one coaching sessions alongside the Gold Standard course. For those who want the most personal guidance and the fastest path to recovery.

Science on Inulin in CFS/ME/Burnout Recovery

Potential role of microbiome in Chronic Fatigue Syndrome/Myalgic Encephalomyelits (CFS/ME) | ⏍

This study explores the role of the microbiome in CFS/ME. It includes an analysis of the diversity within the intestinal bacterial community in patients, examining differences in various bacterial taxa and discussing their potential implications for CFS/ME.

Immunomodulatory effects of inulin and its intestinal metabolites | ⏍

This research investigates the immunomodulatory effects of inulin and its metabolites, focusing on their role in regulating energy metabolism and immune function. The findings could provide valuable insights into the management of conditions like CFS/ME.

Health Effects and Sources of Prebiotic Dietary Fiber | ⏍

This paper summarizes the health benefits of prebiotic dietary fibers, including inulin. It discusses their role in supporting digestive health and the potential implications for conditions like CFS/ME.

Natural sources of Inulin

Seeing as Inulin is dietary fibre, any food with a lot of fibre will be a good natural source:

  • Chicory Root
  • Jerusalem Artichoke
  • Garlic
  • Onions
  • Leeks
  • Asparagus
  • Bananas
  • Barley
  • Wheat
  • Rye
Natural food sources of Inulin (Dietary Fibre)

Our favourite Inulin brand

There are a variety of Inulin Daily supplements available, we’re yet to choose our favourite, but if you have any experience you’d like to share, please do share on this page.

  • Available from Organic Agriculture
  • Available as 100% inulin, or with common extras such as FOS
Purchase on Amazon

Organic Inulin options

There are Organically certified inulin options, such as those here.

Vegan Inulin options

All Inulin powders should be vegan, unless something unwanted has been added. Always check the label!

Recommended: Mickel Therapy: Premium Course

The complete Mickel Therapy® process with the highest level of support — seven one-to-one coaching sessions alongside the Gold Standard course. For those who want the most personal guidance and the fastest path to recovery.

The post Inulin first appeared on BurnoutNutrition.com.

]]> Ashwagandha https://burnoutnutrition.com/supplements/ashwagandha/ Tue, 19 Mar 2024 15:15:53 +0000 https://burnoutnutrition.com/?p=295 Ashwagandha can boost energy levels, improve sleep, reduce stress and anxiety in those suffering from Chronic Fatigue Syndrome by enhancing overall resilience and immune system function.

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People suffering from CFS may benefit from Ashwagandha, a medicinal herb used in Ayurveda.How Ashwagandha Might Help:

Boosts Energy: Ashwagandha may help manage fatigue by boosting energy levels. It boosts the function of the adrenal glands, which are responsible for releasing stress hormones and energy-providing adrenal hormones.

Reduces Stress and Anxiety: As an adaptogen, Ashwagandha helps the body manage stress by balancing cortisol levels, the stress hormone. By reducing stress and anxiety, it may also indirectly contribute to the reduction of fatigue.

Improves Sleep: Ashwagandha aids in supporting healthy sleep due to its calming, rejuvenating qualities. Good sleep is crucial for combating fatigue and managing the symptoms of CFS.

Ashwagandha
  • Boosts energy and reduces fatigue.
  • Enhances cognitive function and focus.
  • Improves body’s stress response system.
  • Encourages better sleep quality.
  • Strengthens immune system function.

Ashwagandha: Purchase | Dosage | Benefits | Science

Buy Ashwagandha online:

Purchase on Amazon

Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.

Ashwagandha Dosage for Chronic Fatigue

For chronic fatigue syndrome, the typical dosage of Ashwagandha is about 300-500 milligrams one to two times per day. However, it’s important to consult with a healthcare provider or a qualified herbalist to determine the most appropriate dose for your individual needs.

Please note that while Ashwagandha is generally safe for most people, certain individuals should not take it. This includes pregnant and breastfeeding women, people with autoimmune diseases, and those with specific medical conditions or taking certain medications.

Always consult with your healthcare provider before starting any new supplement regimen.

Ashwagandha Benefits for Chronic Fatigue

  • Boosts energy and reduces fatigue
  • Enhances brain function and focus
  • Stabilizes blood sugar levels
  • Reduces stress and anxiety
  • Improves sleep and relaxation
  • Increases Energy Levels: Ashwagandha has been associated with increased energy and endurance, something that can be beneficial for someone suffering from chronic fatigue syndrome.
  • Reduces Stress and Anxiety: One of the major benefits of Ashwagandha is its ability to reduce stress and anxiety, which often exacerbate chronic fatigue symptoms.
  • Improves Sleep Quality and Patterns: Ashwagandha also helps in improving sleep quality, and better sleep often means reduced symptoms of chronic fatigue.
  • Boosts Immune System: Chronic fatigue syndrome often coexists with a weakened immune system. Ashwagandha is known to enhance the body’s immune response, making you less susceptible to illnesses.
  • Regulates Hormonal Balance: Ashwagandha can help regulate hormones, including those related to stress and energy. Stable hormone levels can help manage chronic fatigue syndrome symptoms.

Ashwagandha & CFS/Burnout Science

There are no current scientific papers published on using Ashwagandha to treat CFS, ME, or burnout, however there is much anecdotal evidence online. We’re including several general papers on Ashwagandha here, however if you’re interested it’s worth reading about Ayurvedic medicine, which has a long history of using Ashwagandha for it’s adaptogenic / anti-stress properties.

Pharmacological evaluation of Ashwagandha highlighting its healthcare claims, safety, and toxicity aspects | ⏍

This comprehensive review presents the pharmacological aspects of Ashwagandha (Withania somnifera), covering its diverse therapeutic properties including anti-cancer, anti-inflammatory, anti-diabetic, and neuro-protective effects. The review also delves into the safety and toxicity profile of Ashwagandha, providing a detailed insight into its clinical applications and health benefits.

An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda | ⏍

This article offers an in-depth look at Ashwagandha as an essential herb in Ayurvedic medicine. The paper discusses its adaptogenic and anti-stress activities, effects on neurodegenerative diseases, anti-inflammatory properties, and its role as a nervine tonic. The study underscores the importance of Ashwagandha in traditional medicine and highlights the need for large-scale studies to validate its efficacy in various disorders.

Natural sources of Ashwagandha

Ashwagandha is a plant, also known as Withania Somnifera or Indian Ginseng. The plant itself, especially its roots and berries, is the natural source of Ashwagandha and is most often consumed as a supplement or herbal tea.

Ashwagandha leaves

Our favourite Ashwagandha brand

There are lots of available brand name Ashwagandha capsules and powders, we’re yet to choose our favourite, but if you have any experience you’d like to share on taking Ashwagandha for CFS or ME, please do share on this page.

  • Available from Organic Agriculture
  • Available as capsules or powder
  • Works well in smoothies, or with honey
Purchase on Amazon

Organic Ashwagandha options

There are reliable sources of organic Ashwagandha powders and capsules.

Vegan Ashwagandha options

Any Ashwagandha supplements you buy should be vegan by definition, as it’s just a dried plant; but always check the label!

Recommended: Mickel Therapy: Premium Course

The complete Mickel Therapy® process with the highest level of support — seven one-to-one coaching sessions alongside the Gold Standard course. For those who want the most personal guidance and the fastest path to recovery.

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