Inulin, a type of dietary fiber, can potentially provide benefits to individuals suffering from chronic fatigue syndrome (CFS). Here’s how:
- Better Digestion: Inulin fosters healthy gut bacteria, aiding in digestion. Better digestion can help the body to absorb more energy from food, potentially combating the fatigue associated with CFS.
- Natural Energy Source: Inulin acts as a slow-release carbohydrate, providing the body with a steady energy source that can be beneficial to those experiencing fatigue.
- Boosted Immune System: Inulin has prebiotic qualities, which may help to boost the immune system by enhancing the body’s ability to fight infection and disease.
- Improved Nutrient Absorption: Enhanced gut health due to inulin may improve the body’s absorption of essential nutrients, promoting overall health and wellness, thereby helping to manage the symptoms of CFS.
- Inulin could restore gut health.
- Improve nutrient absorption with Inulin.
- Inulin potentially boosts energy levels.
- Regulate hormone balance with Inulin.
- Inulin might improve sleep quality.
Inulin: Purchase | Dosage | Benefits | Science
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Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.
Inulin Dosage for Chronic Fatigue
Presently, there isn’t a standard recommended dosage of Inulin for chronic fatigue syndrome, so it’s not addressed in the scientific literature. Dosages typically can vary based on factors such as age, health status, but overall it may depend on your existing dietary fiber intake.
However, In general, the following dosages are usually recommended for overall health and digestive benefits:
- Adults: 10-30 grams daily, evenly divided between meals.
- Children (ages 2-11): No more than 4 grams per day unless directed by a healthcare provider.
It’s advisable to start with a lower dose (1g per day) and gradually increase it based on tolerance, given that high doses may cause gas, bloating, or change in bowel movements. As ever, always seek professional advice before getting started.
Inulin Benefits for Chronic Fatigue
- Boosts beneficial gut bacteria growth.
- Improves nutrient absorption.
- Supports immune system function.
- Increases energy production.
- Regulates blood sugar levels.
- Improved Digestive Health: Inulin serves as a prebiotic, feeding beneficial bacteria in your gut, improving overall gut health which plays a pivotal role in your energy levels and mood.
- Better Nutrient Absorption: Healthy gut flora promoted by inulin can improve the absorption of nutrients from food, which can ultimately supply your body with the energy it needs.
- Blood Sugar Regulation: Inulin can help regulate blood sugar levels, reducing energy crashes and associated fatigue symptoms.
- Boosts Immune System: Inulin aids in strengthening the immune system, lessening the likelihood of further draining infections or illnesses.
- Increases Energy Levels: By improving gut health and nutrient absorption, regulating sugar levels, and boosting the immune system, inulin can overall enhance energy levels and combat chronic fatigue.
Science on Inulin in CFS/ME/Burnout Recovery
Potential role of microbiome in Chronic Fatigue Syndrome/Myalgic Encephalomyelits (CFS/ME) | ⏍
This study explores the role of the microbiome in CFS/ME. It includes an analysis of the diversity within the intestinal bacterial community in patients, examining differences in various bacterial taxa and discussing their potential implications for CFS/ME.
Immunomodulatory effects of inulin and its intestinal metabolites | ⏍
This research investigates the immunomodulatory effects of inulin and its metabolites, focusing on their role in regulating energy metabolism and immune function. The findings could provide valuable insights into the management of conditions like CFS/ME.
Health Effects and Sources of Prebiotic Dietary Fiber | ⏍
This paper summarizes the health benefits of prebiotic dietary fibers, including inulin. It discusses their role in supporting digestive health and the potential implications for conditions like CFS/ME.
Natural sources of Inulin
Seeing as Inulin is dietary fibre, any food with a lot of fibre will be a good natural source:
- Chicory Root
- Jerusalem Artichoke
- Garlic
- Onions
- Leeks
- Asparagus
- Bananas
- Barley
- Wheat
- Rye
Our favourite Inulin brand
There are a variety of Inulin Daily supplements available, we’re yet to choose our favourite, but if you have any experience you’d like to share, please do share on this page.
- Available from Organic Agriculture
- Available as 100% inulin, or with common extras such as FOS
Organic Inulin options
There are Organically certified inulin options, such as those here.
Vegan Inulin options
All Inulin powders should be vegan, unless something unwanted has been added. Always check the label!
