Myofascial Release and Chronic Fatigue Syndrome (CFS)
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis, is an illness characterized by prolonged fatigue and other symptoms that restrict one’s ability to do everyday activities. Myofascial Release is a physical therapy technique often used to treat pain and tension in the muscular and fascial systems of the body.
Myofascial Release may be beneficial to people with CFS in the following ways:
- Pain Relief: CFS often includes muscle and joint pain. Myofascial release can help relieve this pain by releasing the tension in the affected tissues.
- Improves Range of Movement: Tightness in the fascia can reduce a person’s mobility. Myofascial Release helps to loosen these tissues, enhancing mobility and flexibility.
- Boosts Energy: The gentle pressure and stretching involved in Myofascial Release can help improve circulation, and improve the flow of nutrients and oxygen to the muscles. This could potentially help enhance energy levels.
- Improves Sleep: As pain and discomfort can disrupt sleep patterns, reducing these symptoms through Myofascial Release can contribute to improved sleep.
- Reduces Stress: By reducing physical pain and discomfort, Myofascial Release might also help to alleviate the emotional stress associated with chronic illnesses like CFS.
It’s crucial to note that while Myofascial Release might help alleviate some CFS symptoms, it is not a cure for the disease. Consult a healthcare provider before starting a new treatment program.