Burnout Nutrition.com

Learn how to heal your body after Burnout (Chronic Fatigue Syndrome, or ME), with a focus on nutrition.


  • 5-HTP

    5-HTP can potentially alleviate Chronic Fatigue Syndrome symptoms by aiding in serotonin production, enhancing sleep, reducing anxiety, and improving overall mood and energy levels.

  • Acetyl L-Carnitine

    Acetyl L-Carnitine may lessen fatigue, improve cognitive function, and enhance overall mood in people with chronic fatigue syndrome due to its energy-production and neuroprotective effects.

  • Alpha-lipoic Acid

    Alpha-lipoic Acid possibly aids with chronic fatigue syndrome by reducing inflammation, improving mitochondrial function, promoting energy production, and reducing oxidative stress.

  • Ashwagandha

    Ashwagandha can boost energy levels, improve sleep, reduce stress and anxiety in those suffering from Chronic Fatigue Syndrome by enhancing overall resilience and immune system function.

  • B Complex Vitamins

    B complex vitamins support energy metabolism, improve neurological function, reduce fatigue, enhance cognitive performance, and aid in red blood cell production, potentially beneficial for Chronic Fatigue Syndrome management.

  • Coenzyme Q10

    Coenzyme Q10 may reduce fatigue, increase energy levels, enhance cellular function and boost antioxidant activity in people suffering from chronic fatigue syndrome.

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  • (Modern) Medicine

    Medicine for CFS aids in reducing symptoms like fatigue, body pains, sleep disorders, providing a significant boost in patients’ quality of life.

  • Acupuncture

    Acupuncture may benefit CFS sufferers by improving energy, sleep, mental clarity and overall well-being while reducing pain and anxiety.

  • Chiropractic

    Chiropractic can aid CFS patients by improving spinal alignment, enhancing nervous system function, reducing fatigue and boosting overall health.

  • Cognitive behavioural therapy (CBT)

    Cognitive Behavioral Therapy (CBT) helps CFS patients manage symptoms by altering mindset, promoting healthy behaviors, and reducing stress.

  • Energy management

    Energy management can help CFS sufferers by promoting efficient use of limited energy resources, reducing fatigue, and improving quality of life.

  • Homeopathy

    Homeopathy could aid CFS patients by boosting energy, reducing fatigue, elevating mood, and improving sleep through natural remedies.

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  • Allergies and Sensitivities

    Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a condition characterized by extreme, persistent fatigue that doesn’t improve with rest and may worsen with physical or mental activity. While the exact cause of CFS is unknown, various factors are thought to contribute including genetics, infections and psychological stress. Allergies and Sensitivities in…

  • Cognitive Impairments

    Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a long-term illness characterized by extreme fatigue and other symptoms. One noticeable aspect of CFS/ME is cognitive impairment. This is not just typical forgetfulness or confusion associated with normal fatigue, but consistent, disabling cognitive issues that impact the quality of life of a patient.…

  • Confusion

    Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a long-term illness characterized by extreme fatigue, post-exertional malaise, and other symptoms. One such symptom can be cognitive dysfunction, often referred to as ‘brain fog’ or, quite simply, confusion. Confusion in CFS is not just mere forgetfulness. It is a state of mental disarray,…

  • Depression

    Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex disorder characterized by extreme fatigue that can’t be explained by any underlying medical condition. This fatigue may significantly interfere with everyday activities and isn’t improved by rest. Depression and CFS Depression is a common symptom reported in people with CFS. This isn’t…

  • Dizziness and Balance Problems

    Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a long-term illness characterized by extreme tiredness. Along with debilitating fatigue, one of the common symptoms many people with CFS experience is dizziness and balance problems. Understanding Dizziness and Balance Problems in CFS Dizziness in the context of CFS doesn’t just refer to a…

  • Forgetfulness

    Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a medical condition characterized by extreme fatigue, body aches, and various cognitive problems, including forgetfulness. What is Forgetfulness? Forgetfulness, in the context of CFS, refers to the tendency of people with this disorder to forget information or events that they would usually remember. This…

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  • Bacterial infection

    Bacterial Infection And Chronic Fatigue Syndrome (CFS) Chronic Fatigue Syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a long-term illness with various symptoms, the most common of which is extreme tiredness. Some researchers believe that a cause of CFS might be a bacterial infection. Bacteria are microorganisms that can be harmless, beneficial or harmful…

  • Changes in Energy Production

    Explaining how Changes in Energy Production might cause Chronic Fatigue Syndrome (CFS) Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is characterized by severe and unexplained fatigue that isn’t eased by rest. A possible cause of this, could be related to variations in how the body produces and uses energy. Our bodies require…

  • Genetics

    Genetics as a Potential Cause of Chronic Fatigue Syndrome (CFS) Some research suggests that Chronic Fatigue Syndrome, or CFS, may have a genetic component. This means that if you have relatives with CFS, you may have a higher risk of developing the condition. It’s theorized that certain genetic mutations could make a person more susceptible…

  • Hormone Imbalance

    Chronic Fatigue Syndrome (CFS) is a complicated disorder that can be caused by many factors, one of which is hormone imbalance. Hormones are vital for regulating the body’s functions, including energy. Hence, any imbalance in hormones can lead to significant fatigue. People with CFS often have abnormal levels of hormones such as cortisol, thyroid hormones,…

  • Immune System Problems

    Chronic Fatigue Syndrome (CFS) is a complex disorder characterized by extreme fatigue and several other symptoms. Its cause is unknown, but immune system problems are one of the possible reasons. The immune system is our body’s defense against diseases. It is designed to detect and destroy harmful substances like bacteria and viruses. In some people…

  • Stress

    Chronic Fatigue Syndrome (CFS) has been linked to prolonged periods of extreme stress. When a person constantly experiences stress, their body responds by producing stress hormones like cortisol. Over time, if stress levels remain high, the production of these hormones can go into overdrive, which can interfere with the body’s ability to recover and regenerate.…

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