Burnout Nutrition.com

Learn how to heal your body after Burnout (Chronic Fatigue Syndrome, or ME), with a focus on nutrition.

Fatigue Supplements

Supplementation can be a crucial help when recovering from chronic fatigue. Burnout and stress can lead to deficiencies which, while we can often resolve with good diet, can be more quickly brought into balance with supplements.

  • 5-HTP

    5-HTP can potentially alleviate Chronic Fatigue Syndrome symptoms by aiding in serotonin production, enhancing sleep, reducing anxiety, and improving overall mood and energy levels.

  • Acetyl L-Carnitine

    Acetyl L-Carnitine may lessen fatigue, improve cognitive function, and enhance overall mood in people with chronic fatigue syndrome due to its energy-production and neuroprotective effects.

  • Alpha-lipoic Acid

    Alpha-lipoic Acid possibly aids with chronic fatigue syndrome by reducing inflammation, improving mitochondrial function, promoting energy production, and reducing oxidative stress.

  • Ashwagandha

    Ashwagandha can boost energy levels, improve sleep, reduce stress and anxiety in those suffering from Chronic Fatigue Syndrome by enhancing overall resilience and immune system function.

  • B Complex Vitamins

    B complex vitamins support energy metabolism, improve neurological function, reduce fatigue, enhance cognitive performance, and aid in red blood cell production, potentially beneficial for Chronic Fatigue Syndrome management.

  • Coenzyme Q10

    Coenzyme Q10 may reduce fatigue, increase energy levels, enhance cellular function and boost antioxidant activity in people suffering from chronic fatigue syndrome.

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Therapy for Chronic Fatigue Syndrome

Therapies can let others help us in our burnout recovery process. The feelings of burnout, fatigue and depression can be alienating, and take their toll on our body. Interacting with others as they care for you can help turn the tide on your fatigue.

  • (Modern) Medicine

    Medicine for CFS aids in reducing symptoms like fatigue, body pains, sleep disorders, providing a significant boost in patients’ quality of life.

  • Acupuncture

    Acupuncture may benefit CFS sufferers by improving energy, sleep, mental clarity and overall well-being while reducing pain and anxiety.

  • Chiropractic

    Chiropractic can aid CFS patients by improving spinal alignment, enhancing nervous system function, reducing fatigue and boosting overall health.

  • Cognitive behavioural therapy (CBT)

    Cognitive Behavioral Therapy (CBT) helps CFS patients manage symptoms by altering mindset, promoting healthy behaviors, and reducing stress.

  • Energy management

    Energy management can help CFS sufferers by promoting efficient use of limited energy resources, reducing fatigue, and improving quality of life.

  • Homeopathy

    Homeopathy could aid CFS patients by boosting energy, reducing fatigue, elevating mood, and improving sleep through natural remedies.

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Symptoms of Burnout

Burnout signs and symptoms may be familiar to you, but here we deep-dive into each symptom and share the latest science. Whether it’s feelings of chronic fatigue, depression, or cognitive impairments; get yourself up to date with the common symptoms of CFS/ME/Burnout.

  • Allergies and Sensitivities

    People with CFS are often found to have allergies or sensitivities that can exacerbate their symptoms. These can range from food allergies and sensitivities, to chemical sensitivities and environmental allergies such as pollen, dust mites, and animal dander.

  • Cognitive Impairments

    A key noticeable aspect of CFS/ME is cognitive impairment. This is not just typical forgetfulness or confusion associated with normal fatigue, but consistent, disabling cognitive issues that impact the quality of life of a patient. Examples of Cognitive Impairments Managing Cognitive Impairments While there is currently no cure for the cognitive impairments caused by CFS/ME,…

  • Confusion

    A symptom of Adrenal Fatigue/CFS/ME can be cognitive dysfunction, often referred to as ‘brain fog’ or, quite simply, confusion. Confusion in CFS is not just mere forgetfulness. It is a state of mental disarray, characterized by difficulty in understanding, focusing, and remembering things. It might feel like being stuck in a thick fog where decision-making…

  • Depression

    Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME) is a complex disorder exhibiting extreme fatigue that can’t be explained by any underlying medical condition. This fatigue may significantly interfere with everyday activities and isn’t improved by rest. Depression and CFS Depression is a common symptom reported in people with CFS. This isn’t surprising given the debilitating nature…

  • Dizziness and Balance Problems

    Along with the fatigue of Chronic Fatigue Syndrome (or ME) debilitating fatigue, one of the common symptoms many people with CFS experience is dizziness and balance problems. Understanding Dizziness and Balance Problems in CFS Dizziness in the context of CFS doesn’t just refer to a feeling of light-headedness or feeling faint, but also includes complex…

  • Forgetfulness

    Burnout (or CFS/ME) is a medical condition exhibiting extreme fatigue, body aches, and various cognitive problems, including forgetfulness. What is Forgetfulness? Forgetfulness, in the context of CFS, refers to the tendency of people with this disorder to forget information or events that they would usually remember. This is often due to cognitive difficulties, a common…

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Cause of Chronic Fatigue Syndrome

There is no clear scientific consensus on what causes ‘Burnout’. Chronic Fatigue Syndrome, ME, or otherwise diagnosed, there are several potential causes which get varying levels of support from the published scientific community.

  • Bacterial infection

    Bacterial Infection And Chronic Fatigue Syndrome (CFS) Chronic Fatigue Syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a long-term illness with various symptoms, the most common of which is extreme tiredness. Some researchers believe that a cause of CFS might be a bacterial infection. Bacteria are microorganisms that can be harmless, beneficial or harmful…

  • Changes in Energy Production

    Explaining how Changes in Energy Production might cause Chronic Fatigue Syndrome (CFS) A possible cause of CFS or ME could be related to variations in how the body produces and uses energy. Our bodies require energy to function, and it gets this energy from the food we consume. Digestion breaks this food into glucose, amino…

  • Genetics

    Genetics as a Potential Cause of Chronic Fatigue Syndrome (CFS) Some research suggests that Chronic Fatigue Syndrome, or CFS, may have a genetic component. This means that if you have relatives with CFS, you may have a higher risk of developing the condition. It’s theorized that certain genetic mutations could make a person more susceptible…

  • Hormone Imbalance

    Chronic Fatigue Syndrome (CFS) is a complicated disorder that can be caused by many factors, one of which is hormone imbalance. Hormones are vital for regulating the body’s functions, including energy. Hence, any imbalance in hormones can lead to significant fatigue. People with CFS often have abnormal levels of hormones such as cortisol, thyroid hormones,…

  • Immune System Problems

    Immune system challenges are one of the possible causes attributed to CFS or ME. The immune system is our body’s defense against diseases. It is designed to detect and destroy harmful substances like bacteria and viruses. In some people with CFS, their immune system appears to be slightly impaired. The reason for this is not…

  • Stress

    Chronic Fatigue Syndrome (CFS) has been linked to prolonged periods of extreme stress. When a person constantly experiences stress, their body responds by producing stress hormones like cortisol. Over time, if stress levels remain high, the production of these hormones can go into overdrive, which can interfere with the body’s ability to recover and regenerate.…

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The Chronic Fatigue Blog

Read more about various treatment approaches dealing with Chronic Fatigue and get the latest news on CFS/ME science.

  • 10 Nutrition Tips to Manage Chronic Fatigue Syndrome

    Discover effective nutrition strategies to manage Chronic Fatigue Syndrome with our 10 essential tips, hydration guidance, and anti-inflammatory food choices.

  • CFS and ME Organisations

    Here’s a list of some of the main organizations in the UK, US, Canada, and Europe that are dedicated to Myalgic Encephalomyelitis (ME) or Chronic Fatigue Syndrome (CFS): United Kingdom United States Canada Europe These organizations play a crucial role in providing support, advocacy, and research into ME and CFS, helping to raise awareness and…

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