Chronic Fatigue Syndrome (CFS) is a long-term illness marked by extreme tiredness or chronic fatigue that doesn’t improve with rest and has no identifiable underlying medical condition. One of the less known symptoms of CFS is Irritability.
How Does CFS Cause Irritability?
Many individuals suffering from CFS report feeling irritable due to its debilitating impacts. The constant exhaustion, pain, and discomfort can take a toll on a person’s emotional and mental wellbeing. This could lead to becoming frustrated easily, thereby increasing irritability.
Relationship Between CFS and Irritability
People with CFS often struggle with sleep problems, difficulties with memory and concentration, and the physical inability to perform their typical daily activities, which can all contribute to irritability. Additionally, the isolation and misunderstanding caused by CFS can also cause emotional distress, leading to irritability.
Stress and Irritability in CFS Patients
Stress is a common trigger for CFS symptoms. When under stress, CFS sufferers may experience an increase in other symptoms such as pain, fatigue, and cognitive difficulties, which can in turn lead to heightened irritability. It’s also possible that the chronic strain of dealing with CFS could have a direct effect on mood and temperament, making a person more prone to irritability.
Management and Treatment
While there is currently no cure for CFS, managing symptoms like irritability involves therapies that can help manage stress and improve psychological wellbeing. Cognitive behavioural therapy (CBT) or counseling can be beneficial. Regular exercise and a healthy diet can also help boost mood and reduce irritability.
Note: Always consult with a healthcare provider for treatment options best suitable for you.
