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NADH, or Nicotinamide adenine dinucleotide, is a coenzyme found in every living cell in our body. It plays a vital role in energy production within our cells, particularly in the mitochondria, which are essentially the power plants of the cells. It helps convert food intake into physical energy.

People with Chronic Fatigue Syndrome (CFS) often suffer from very low energy levels and extreme fatigue. The reason behind these symptoms is not fully understood yet, but some scientists believe it could be linked to cellular dysfunction, particularly in the mitochondria.

By consuming NADH supplements, people with chronic fatigue syndrome may potentially increase the efficiency of their mitochondrial energy production. This could potentially alleviate some of the fatigue experienced by these patients and improve their overall energy levels. However, please note that the effectiveness of NADH in treating CFS is not yet fully established and may vary for different individuals.

Even though NADH is a natural substance in the body, it’s still crucial to consult with a healthcare professional before starting any supplementation regimen, as it could interfere with certain medications and conditions.

NADH For Cfs
  • Boosts cell’s energy production.

  • Improves cognitive functioning.

  • Fights chronic fatigue symptoms.

  • Promotes better sleep patterns.

  • Strengthens immune system.

NADH: Purchase | Dosage | Benefits | Science

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Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.

NADH Dosage for Chronic Fatigue

  • For adults with chronic fatigue syndrome, the recommended dose of NADH is 10 mg per day.
  • Gender doesn’t affect the dosage of NADH. Both men and women can take the same dosage.
  • NADH is not recommended for children or adolescents under 18 because there are no well-documented studies on the safety and efficacy of NADH for this age group.

For Chronic Fatigue Syndrome, the recommended dose of NADH is typically around 5 to 10 mg per day. However, it’s always important to consult with a healthcare provider before starting any new supplement regimen.

NADH Benefits for Chronic Fatigue

  • Boosts cellular and body energy.
  • Improves physical and mental performance.
  • Assists in protein, fat metabolism.
  • Enhances body’s regeneration and recovery.
  • Improves mitochondrial function, reducing fatigue.
  • Boosts Energy Levels: NADH plays a crucial role in the production of ATP, which is the main energy source for all cellular functions. This can significantly help to combat the feeling of extreme tiredness and fatigue.
  • Improves Cognitive Function: NADH is known to enhance the performance of the brain’s neurotransmitters responsible for memory and concentration, which often dwindles in chronic fatigue syndrome patients.
  • Strengthens Immune System: Higher levels of NADH in the body help in the proper functioning of the immune system, which can assist individuals suffering from chronic fatigue syndrome.
  • Reduces Pain: It has been reported that NADH could help reduce pain — a common symptom in people with CFS.
  • Enhances Mood: NADH can contribute to the synthesis of serotonin — a neurotransmitter that promotes feelings of well-being and happiness, thus helping to improve the mood.

NADH Science for Burnout recovery

Effect of Coenzyme Q10 Plus Nicotinamide Adenine Dinucleotide (NADH) Supplementation on Maximum Heart Rate after Exercise Testing in Chronic Fatigue Syndrome – A Randomized, Controlled, Double-Blind Trial |

This study explores the effect of Coenzyme Q10 and NADH supplementation on heart rate responses post-exercise in Chronic Fatigue Syndrome patients.

Effect of Dietary Coenzyme Q10 Plus NADH Supplementation on Fatigue Perception and Health-Related Quality of Life in Individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Prospective, Randomized, Double-Blind, Placebo-Controlled Trial |

This research assesses the impact of CoQ10 and NADH co-supplementation on perceived fatigue and quality of life in ME/CFS patients.

Nicotinamide Adenine Dinucleotide (NADH) in Patients with Chronic Fatigue Syndrome |

This clinical trial focuses on the effectiveness of NADH supplementation in treating symptoms of Chronic Fatigue Syndrome.

Does Oral Coenzyme Q10 Plus NADH Supplementation Improve Fatigue and Biochemical Parameters in Chronic Fatigue Syndrome? |

This study investigates the effects of oral CoQ10 and NADH supplementation on fatigue and biochemical parameters in Chronic Fatigue Syndrome patients.

Natural sources of NADH

Natural sources of NADH include:

  • Fish
  • Poultry
  • Meat (such as beef)
  • Asparagus
  • Avocado
  • Yeast
  • Mushrooms

Our favourite NADH brand

We’re yet to choose a favourite NADH brand, if you have any feedback please do share your experiences.