Ginseng is widely accepted as an adaptogenic herb, which means it can help the body resist different types of stress. People with Chronic Fatigue Syndrome (CFS) often endure a high level of stress due to persistent fatigue and other related symptoms.
The ginsenosides in Ginseng are believed to boost energy levels, stimulate the central nervous system and increase resistance to fatigue. This can help those with CFS manage their symptoms and increase their energy levels. Additionally, Ginseng may also strengthen the immune system and this could potentially reduce the effect of infections which are often linked to CFS.
Moreover, Ginseng has been linked to improved cognitive function. As those with CFS often have concentration and memory issues, this can be particularly beneficial for managing the cognitive symptoms of the Syndrome.
However, remember that it’s crucial to have a balanced diet and a healthy lifestyle along with taking Ginseng.
- Ginseng boosts energy levels.
- Mitigates symptoms of fatigue.
- Improves cognitive function.
- Strengthens the immune system.
- Reduces stress and anxiety.
Ginseng: Purchase | Dosage | Benefits | Science
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Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.
Ginseng Dosage for Chronic Fatigue
– It is recommended to start with a lower dosage and increase gradually if needed.
– Ginseng is not recommended for children without medical advice.
The recommended dosage for Ginseng to help with chronic fatigue syndrome usually ranges between 1 to 2 grams daily. However, these doses can vary depending on the severity of the symptoms and personal health conditions. A starting dose should be smaller. Therefore, it is highly recommended to consult with a healthcare professional before starting any new supplement regimen.
| Age | Gender | Recommended Starting Dose of Ginseng |
|---|---|---|
| 18+ | Male, Female | 200mg – 400mg daily |
Ginseng Benefits for Chronic Fatigue
- Ginseng boosts energy levels.
- Improves physical and mental performance.
- Strengthens the immune system.
- Aids in stress management.
- Enhances mood and brain function.
1. Boosts Energy: Ginseng is known to help fight tiredness and increase energy levels. It has adaptogenic properties that help individuals adapt to physical and mental stress, thereby reducing fatigue.
2. Improves Cognitive Function: Chronic fatigue syndrome often comes with cognitive issues such as memory loss and difficulty concentrating. Ginseng can improve mental performance and memory, helping individuals manage these symptoms.
3. Helps Reduce Stress: Ginseng regulates the body’s stress hormones, helping to reduce the overall stress level. This property can help alleviate the symptoms of chronic fatigue syndrome as stress often amplifies these symptoms.
4. Supports Immune System: Ginseng has immunity-boosting properties. It promotes the production of immune cells and fights harmful microorganisms. A stronger immune system may help the body cope better with fatigue.
5. Improves Mood: Ginseng can increase the production of serotonin, a hormone that improves mood. A better mood can help individuals deal with chronic fatigue syndrome more positively.
Science exploring Ginseng for Burnout
Ginseng as a Treatment for Fatigue: A Systematic Review | ⏍
This review assesses the safety and efficacy of Panax ginseng for fatigue. Analyzing ten studies, it concludes ginseng is promising for treating fatigue in chronic illness, though more diverse research is needed.
Ginseng for the Treatment of Chronic Fatigue Syndrome: A Systematic Review of Clinical Studies | ⏍
This study reviews the impact of ginseng on CFS, finding a potential benefit but highlighting the need for more extensive research due to limited clinical studies and data.
Randomized Controlled Trial of Siberian Ginseng for Chronic Fatigue | ⏍
This clinical trial investigates Korean red ginseng’s efficacy for moderate chronic fatigue in middle-aged individuals. It’s a randomized, double-blind, placebo-controlled study.
Types of Ginseng
Ginseng is a natural herb that is mostly found in cooler climates. There are several variants depending on geography:
- Asian Ginseng (Panax Ginseng): Native to Far East Asia, including China, Korea, and Eastern Siberia
- American Ginseng: Native to North America
- Siberian Ginseng: Native to Russia, Northern China, and Korea
- Indian Ginseng (also known as Ashwagandha): Native to India
- Brazilian Ginseng: Native to Brazil
- Peruvian Ginseng (also known as Maca): Native to Peru
Ginseng is usually consumed in the form of herbal tea, supplements, or added to food items in small quantities.
Our favourite Ginseng brand
You can consume Ginseng in a number of ways, but we recommend opting for Organic sources wherever possible.
Organic Ginseng options
There are some Organic Ginseng options, though the majority of the market is not organically certified.
Vegan Ginseng options
Ginseng supplements should ideally contain only the natural root / herb, and so by default be vegan. Always check the label.
