Supplements: Sugar Regulation
Supplements for CFS/ME tagged:
Sugar Regulation
Controlling sugar intake in CFS can prevent energy spikes and crashes, promoting more stable and sustained energy levels throughout the day. A balanced sugar intake supports overall metabolic health, reducing the risk of insulin resistance and aiding in symptom management for CFS.
Energy production Gut health Immune System Improves Sleep Nutrient Absorption Regulate Hormone Balance Sugar Regulation
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Inulin
Inulin improves gut health, boosts immune system, enhances calcium absorption and managing weight, potentially alleviating Chronic Fatigue Syndrome symptoms.
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Ashwagandha
Ashwagandha can boost energy levels, improve sleep, reduce stress and anxiety in those suffering from Chronic Fatigue Syndrome by enhancing overall resilience and immune system function.