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Iron is a vital mineral found in the human body that plays a critical role in the formation of red blood cells. These cells are responsible for carrying oxygen throughout the body. For people suffering from chronic fatigue syndrome, iron supplementation may prove beneficial.

Often, chronic fatigue is associated with low iron levels or anemia, a condition resulting from having too few oxygen-carrying red blood cells. By boosting iron levels, you can increase the number of red blood cells and the quantity of oxygen delivered to muscles and tissues. This could lead to reduced fatigue and increased energy levels.

Furthermore, iron is essential in maintaining neurological function, and deficiency may lead to cognitive impairments, such as trouble concentrating, which is common in people with chronic fatigue syndrome. By maintaining sufficient iron levels, cognitive functions may be improved.

However, it is important to note that excessive iron ingestion can be harmful, so supplementation should only be done under medical supervision and following a blood test to check for deficiency.

Iron Supplements
  • Iron improves oxygen distribution in body
  • Boosts energy by aiding metabolism
  • Reduces feelings of constant fatigue
  • Facilitates better cognitive function
  • Ensures healthy immune system function

Iron: Purchase | Dosage | Benefits | Science

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Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.

Iron Dosage for Chronic Fatigue

The general daily recommended dietary allowances (RDAs) for Iron are as follows:

  • Men aged 19-50 : 8 mg
  • Women aged 19-50 : 18 mg
  • Men and Women aged 51 and older : 8 mg
  • Pregnant women : 27 mg
  • Breastfeeding women aged 19-50 : 9 mg

Chronic Fatigue Syndrome (CFS) is a complex disorder characterized by extreme fatigue. While Iron supplements aren’t directly used to treat CFS, they can help manage associated symptoms like anemia and weakness. However, the recommended dosage may depend on individual health needs. It’s always best to consult with a healthcare provider.

It’s essential to note that taking Iron supplements if not deficient can lead to iron toxicity. Therefore, the exact dosage must be determined by a healthcare professional.

People diagnosed with chronic fatigue syndrome should see a healthcare provider for iron testing and dosing tailored to their individual needs.

Benefits of taking Iron for Chronic Fatigue

  • Improves oxygen transportation in body
  • Boosts immune system function
  • Enhances energy and fatigue reduction
  • Supports healthy brain function
  • Helps with rapid cell regeneration
  1. Boosts Energy: Iron plays a critical role in producing hemoglobin which transports oxygen in the blood. This can provide a much-needed energy boost and reduce tiredness in people with chronic fatigue syndrome.
  2. Improves Cognitive Function: An adequate iron level is important for cognitive function. Low iron levels can lead to impaired concentration and forgetfulness which are common symptoms in chronic fatigue syndrome.

  3. Enhances Immune System: Iron is essential for the proper functioning of the immune system. An adequate amount of iron can help strengthen the immune system and make the body more resistant against illnesses.
  4. Improves Sleep Quality: Iron plays a significant role in regulating sleep and maintaining the sleep-wake cycle. Iron supplementation may improve sleep quality which often suffers in chronic fatigue syndrome.
  5. Promotes Muscle Health: Iron is necessary for muscle metabolism and energy production in muscle activities. This can help reduce muscle weakness and pain, common symptoms in people with chronic fatigue syndrome.

Iron Science for Burnout recovery

The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT |

This study examines the impact of iron supplementation in iron-deficient blood donors on symptoms associated with iron deficiency, including chronic fatigue syndrome and sleep quality.

Natural sources of Iron

Here are some good natural sources of Iron:

  • Lean beef
  • Turkey
  • Chicken
  • Beans
  • Lentils
  • Tofu
  • Spinach
  • Swiss chard
  • Kale
  • Dried fruits like raisins and apricots
  • Iron fortified cereals and breads
  • Pumpkin seeds
  • Quinoa

Our favourite Iron brand

We recommend Solgar brand Iron because it’s:

  • Available in ‘Gentle Iron’
  • High quality
  • Easily available
  • Well reviewed

Vegan Iron options

Vegan Iron options are available here.