Omega 369 and Chronic Fatigue Syndrome
Omega 369 might help people with CFS/Burnout/ME in several ways:
1. Boosting Energy
Omega 369 contains essential fatty acids which our body converts into energy. It could therefore help in boosting energy levels in people experiencing CFS.
2. Reducing Inflammation
Omega 369 has anti-inflammatory properties. This property could help reduce inflammation in the body, which is a common symptom in CFS.
3. Improving Brain Function
The Omega 3 in Omega 369 might help improve brain function. People with CFS often experience ‘brain fog’, and Omega 369 could provide some relief from this symptom.
4. Improving Sleep Quality
Studies suggest that Omega 3 can improve sleep quality. Better sleep can help manage fatigue and other symptoms of CFS.
It’s essential to remember that while Omega 369 might help alleviate some symptoms of CFS, it should be used as a supplement to, not a substitute for, professional medical advice and treatment.
- May reduce inflammation and pain.
- Potentially boosts brain function.
- Serves as an energy source.
- Enhances cell regeneration processes.
- May improve sleep quality.
Omega 369: Purchase | Dosage | Benefits | Science
Buy Omega 369 online:
TBC
Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.
Omega 369 Dosage for Chronic Fatigue
- For adults (both male and female), aged 18 and above: 1- 2 grams/day
- For adolescents, aged 12-17: 1 gram/day
- For children, aged 6-11: 0.5-1 gram/day
These are general recommendations, and it is always advised to check with a healthcare provider before starting any new supplement regimen.
While Omega 369 has been found potentially beneficial for people with Chronic Fatigue Syndrome (CFS), there is no specific dosage recommended especially for CFS. However, a general guideline from health experts often suggest the intake of 1000 – 4000 mg a day of Omega-3s, including both EPA and DHA, for adults. Omega-6 and Omega-9 requirements can often be fulfilled naturally through your diet such as by consuming nuts and vegetable oils. Please always consult with your health provider for personalized advice.
Please note that while these fatty acids are essential for functions in the body, high doses may cause side effects. Excessive Omega-3 intake can lead to bleeding problems, lowered immune response, and affect liver function. High Omega-6 intake could promote inflammation.
Omega 369 Benefits for Chronic Fatigue
- Boosts immune system function.
- Improves brain and cognitive function.
- Reduces inflammation in the body.
- Enhances energy production.
- Improves mood and reduces stress.
- Increased Energy Levels: Omega 369 is rich in healthy fats that boost your body’s energy levels, helping to combat the chronic fatigue associated with chronic fatigue syndrome.
- Mental Clarity: Omega 369 helps to enhance brain function, improving focus, concentration, and memory, often compromised with chronic fatigue syndrome.
- Improved Sleep: Omega 369 has anti-inflammatory properties that may help to improve sleep quality, often disturbed in patients with chronic fatigue syndrome.
- Joints and Muscle Health: Omega 369 helps to support proper joint and muscle function, which can be beneficial since chronic fatigue syndrome often causes joint and muscle pain.
- Boosted Immune System: Omega 369 contains essential fatty acids which are required for a healthy immune system, beneficial for those with chronic fatigue syndrome, who often have compromised immunity.
Omega 369 Science for Burnout recovery
Long-chain polyunsaturated fatty acids and the pathophysiology of myalgic encephalomyelitis (chronic fatigue syndrome) | ⏍
This paper discusses the potential association between myalgic encephalomyelitis, also known as chronic fatigue syndrome, and persistent viral infections which may impair the body’s ability to synthesize n-3 and n-6 long-chain polyunsaturated fatty acids. This impairment could affect cell membrane function, including cell signaling, and the biosynthesis of eicosanoids. Therapeutic possibilities involving the bypassing of enzyme inhibition in fatty acid synthesis are explored.
Natural sources of Omega 3,6,9
Here are the top 5 natural sources of Omega’s split by number:
| Omega 3 | Omega 6 | Omega 9 |
|---|---|---|
| Salmon | Walnuts | Sunflower Seeds |
| Chia Seeds | Safflower Oil | Avocados |
| Walnuts | Soybean Oil | Almonds |
| Flaxseeds | Corn Oil | Peanuts |
| Mackerel | Chicken | Olives |
Our favourite Omega 369 brand
We recommend Solgar brand Omega 3, 6, 9 because it’s:
- Reliably High quality
- Easily available
- Easy to take
- Well reviewed
Organic & Vegan Omega 369 options
The best Organic choice for getting your Omega’s in our opinion is Udo’s Choice, which always deliver amazing quality organic (and vegan) Omega options. View Udo’s Choice Omega’s here.
