Vitamin B2

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Vitamin B2 (Riboflavin) and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a complex disorder that causes severe fatigue which doesn’t improve with rest and may worsen with physical or mental activity. Vitamin B2, also known as Riboflavin, might help people with CFS by promoting energy production.

  • Energy production: Vitamin B2 is a component of two enzymes (FMN and FAD) involved in oxidative metabolism, and thus, it plays a key role in the process of energy production in the body.
  • Cell Function: Riboflavin is crucial for the growth, development, and function of the cells in your body. It also helps convert nutrients from food into usable energy.
  • Mitochondrial function: As CFS might be linked to mitochondrial dysfunction, boosting riboflavin intake could potentially improve the energy output of mitochondria, the “powerhouses” of cells.

By helping the body more efficiently produce and use energy, Vitamin B2 might alleviate some of the fatigue experienced by individuals with CFS.

See also B-Complex.

Vitamin B2
  • Boosts energy production in cells
  • Improves mitochondrial function
  • Helps with red blood cell production
  • Reduces oxidative stress
  • Aids with nutrient metabolism

Vitamin B2 (Ribose): Purchase | Dosage | Benefits | Science

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Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.

Vitamin B2 Dosage for Chronic Fatigue

The recommended dosage of Vitamin B2 (Riboflavin) for chronic fatigue syndrome isn’t precisely defined due to the lack of specific clinical studies focused on the subject. However, general daily intake recommendations exist for healthy individuals:

  • For adults and teenagers – 1.3 milligrams (mg) daily for males and 1.1 mg for females
  • For children 7-10 years old – 0.9 mg daily
  • For children 4-6 years old – 0.5 mg daily
  • For children 1-3 years old – 0.4 mg daily
  • For infants – 0.3 mg daily

There is no specified recommended dose of Vitamin B2 (Riboflavin) specifically for chronic fatigue syndrome. However, the daily recommended dosage of Vitamin B2 for adults is 1.3 mg for men and 1.1 mg for women.

It is crucial to consult with a healthcare professional regarding the appropriate dosage particularly for chronic fatigue syndrome. Self-medication may result in adverse health effects.

Vitamin B2 Benefits for Chronic Fatigue

  • Boosts energy production in cells.
  • Enhances metabolism of fats, carbohydrates.
  • Supports functioning of the nervous system.
  • Helps in red blood cell production.
  • Reduces inflammation and oxidative stress.
  • Boosts Energy Levels: Vitamin B2 helps in the conversion of carbohydrates into adenosine triphosphate (ATP), which is the fuel your body uses to produce energy. This can be particularly beneficial for individuals suffering from chronic fatigue syndrome.
  • Improves Cellular Function: B2 vitamin plays a vital role in maintaining healthy cellular functions, which can help the body’s systems function more efficiently and reduce feelings of fatigue.
  • Helps in Red Blood Cells Production: Vitamin B2 aids in the production of red blood cells that carry oxygen throughout the body, improving overall energy levels.
  • Promotes Better Sleep: This vitamin helps regulate the body’s levels of the amino acid tryptophan, which can affect sleep quality and patterns. Improved sleep can alleviate symptoms of chronic fatigue syndrome.
  • Supports Brain Function: Maintaining proper levels of B2 can support brain health and function. Reduced mental fatigue can contribute to improved physical energy levels.

Vitamin B2 Science for Burnout recovery

Vitamin B status in patients with chronic fatigue syndrome |

This study assessed the status of various B vitamins, including riboflavin (Vitamin B2), in patients with chronic fatigue syndrome (CFS). The research was focused on understanding the role of these vitamins in the condition.

Chronic fatigue syndrome (CFS): Suggestions for a nutritional treatment in the therapeutic approach |

This review paper discusses the complexity of CFS and the role of nutritional intervention in its management. It highlights the importance of vitamin B complex, among other nutrients, in alleviating the severity of CFS symptoms.

Natural sources of Vitamin B2

Some natural sources of Vitamin B2 (Riboflavin) are:

  • Beef and lamb
  • Cheese
  • Almonds
  • Milk
  • Eggs
  • Poultry
  • Fish
  • Spinach, Brussels sprouts, and asparagus
  • Bread and cereals
  • Mushrooms

Our favourite Vitamin B2 brand

We recommend Solgar brand Vitamin B2 (Riboflavin) because it’s:

  • Reliably high quality
  • Easily available
  • Cheap
  • Well reviewed
  • Vegan