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Supplements: Combats Stress

Supplements to Combat Stress

Burnout, CFS, and ME are often the outcome of sustained stressors on our body and mind. These supplements support the body when dealing with stress, (adaptogens and other nutritional support).

  • Acetyl L-Carnitine

    Acetyl L-Carnitine may lessen fatigue, improve cognitive function, and enhance overall mood in people with chronic fatigue syndrome due to its energy-production and neuroprotective effects.

  • Alpha-lipoic Acid

    Alpha-lipoic Acid possibly aids with chronic fatigue syndrome by reducing inflammation, improving mitochondrial function, promoting energy production, and reducing oxidative stress.

  • Probiotics

    Probiotics may help chronic fatigue syndrome sufferers by improving gut health, enhancing immune system function, reducing inflammation, and potentially improving mental well-being.

  • Vitamin C

    Vitamin C can boost immune function, improve mood, and reduce fatigue, all of which could help individuals suffering from chronic fatigue syndrome.

  • Ashwagandha

    Ashwagandha can boost energy levels, improve sleep, reduce stress and anxiety in those suffering from Chronic Fatigue Syndrome by enhancing overall resilience and immune system function.

  • Rhodiola rosea

    Rhodiola rosea, a medicinal plant, alleviates chronic fatigue syndrome symptoms. It enhances energy, focus, mood, helps manage stress and improves cognitive and physical performance.

  • 5-HTP

    5-HTP can potentially alleviate Chronic Fatigue Syndrome symptoms by aiding in serotonin production, enhancing sleep, reducing anxiety, and improving overall mood and energy levels.

  • L-theanine

    L-theanine benefits chronic fatigue syndrome sufferers by promoting relaxation, improving sleep quality, reducing stress, and enhancing cognitive performance, potentially alleviating fatigue symptoms.

  • Ginseng

    Ginseng may help people with chronic fatigue syndrome by enhancing energy, boosting the immune system, reducing stress, and improving cognitive function.

  • Phosphatidyl Serine

    Phosphatidyl Serine promotes brain function, helping reduce fatigue, improve mental clarity and mood, enhancing overall energy levels in those suffering from Chronic Fatigue Syndrome.

  • Motherwort

    Motherwort aids chronic fatigue syndrome by improving heart health, reducing anxiety levels, boosting immunity, and promoting better sleep, thereby helping rejuvenate energy levels.

  • Vitamin B2

    Vitamin B2 potentially aids energy production, helps maintain healthy brain function and reduces symptoms of Chronic Fatigue Syndrome, such as lethargy, brain fog and body fatigue.

  • Coenzyme Q10

    Coenzyme Q10 may reduce fatigue, increase energy levels, enhance cellular function and boost antioxidant activity in people suffering from chronic fatigue syndrome.

  • DHEA

    DHEA may improve energy, mood, pain thresholds, and immune function; potentially alleviating some symptoms of Chronic Fatigue Syndrome.

  • Lysine

    Lysine aids in energy production and stress resistance, possibly alleviating symptoms of chronic fatigue syndrome by improving overall energy levels and supporting mental wellness.

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