Motherwort, a plant native to Europe, has been a part of traditional herbal medicine due to its various health benefits.
Here’s how Motherwort may help:
- Boosts heart function: Motherwort aids in improving heart function and circulation which can combat general fatigue. It contains natural compounds like leonurine which relaxes your blood vessels and enhances blood flow.
- Reduces stress and anxiety: Chronic fatigue can sometimes be a symptom of prolonged anxiety and stress. Motherwort has proven benefits in reducing nervous tension, calming anxiety and helping in stress management which consecutively can improve energy levels.
- Improved Sleep: The soothing properties of Motherwort can also improve the sleep cycle, making it easier for people with chronic fatigue to get the rest they need.
Please remember to seek advice from a healthcare provider before starting any new medicinal plant supplements. What works for others, may not work for you.
- Improves heart function and circulation.
- Reduces anxiety and stress levels.
- Enhances energy and combats fatigue.
- Improves sleep quality and duration.
- Boosts overall immune system strength.
Motherwort: Purchase | Dosage | Benefits | Science
Buy Motherwort online:
Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.
Motherwort Dosage for Chronic Fatigue
The recommended doses of Motherwort (Leonurus cardiaca) for chronic fatigue syndrome are usually between 1-3 grams taken orally in a tea or tincture up to 3 times a day. However, doses can vary greatly depending on the specific condition of the individual and their overall health. As with all herbal supplements, it is strongly advised to consult with a healthcare provider before beginning any new treatment plan.
Motherwort Benefits for Chronic Fatigue
- Improves energy and reduces fatigue
- Enhances immune system function
- Alleviates anxiety and stress
- Improves sleep quality
- Balances hormones for better health
Motherwort offers some noteworthy benefits for those suffering from chronic fatigue syndrome. Here are the top 5 benefits:
- Stress Reduction: Motherwort can help regulate stress levels, thus reducing fatigue. It califies the mind and helps improve concentration, which can often suffer in chronic fatigue syndrome.
- Boosts Energy: Motherwort is known to boost energy levels. It can stimulate circulation and boost metabolism, which can help overcome the chronic lethargy and exhaustion associated with chronic fatigue syndrome.
- Improves Sleep: The herb has mild sedative properties that can improve sleep quality – vital for chronic fatigue sufferers. A restful sleep can help alleviate symptoms of chronic fatigue.
- Reduces Pain: Motherwort contains analgesic properties, which can help reduce the joint and muscle pain often experienced by those with chronic fatigue syndrome.
- Heart Health: Motherwort is also beneficial for heart health. It can help stabilize heart rate, reduce palpitations and ease heart-related nervousness and stress, which can be prevalent in chronic fatigue syndrome sufferers.
Motherwort Science for Burnout recovery
There are no formal scientific papers exploring the use of Motherwort in CFS/ME/Burnout treatment. There are nutritionists anecdotes of usage, so it may be worth exploring Motherwort with your own nutritionist/medical practitioner.
Ways of taking Motherwort
- Tea – Simply brewing the herb in warm water and making a tea of it is an easy way to integrate Motherwort into your recovery protocol.
- Tincture – There are some high quality Motherwort tinctures available which make taking it quick and easy.
- Capsules – You can buy Motherwort already packaged into capsules which is the most common choice for it’s ease of integration with existing protocols.
Our favourite Motherwort
We recommend taking Motherwort as an organic tea:
- Pure – from Organic Agriculture
- Relatively affordable
- Can be bitter, but taken with honey it’s pleasant.
You can also try:
Organic Motherwort options
We highly recommend choosing Organic variations wherever possible, and it seems fairly reliable to get Organic Motherwort as tea, with the tincture and capsules less readily available in organic variations.
Vegan Motherwort options
Motherwort products should, by default, be Vegan, (as Motherwort is the herb directly).
