Supplements: Physical Exertion Recovery
Supplements for CFS/ME tagged:
Physical Exertion Recovery
Improving recovery from physical exertion in CFS can minimize post-activity fatigue, enhance stamina, and prevent worsening of symptoms after exercise.
Energy production Improve Mood Improve Muscle Function Improves heart function Improves Sleep Muscle Pain Physical Exertion Recovery Reduces Inflammation
-
Magnesium
Magnesium can help people with chronic fatigue syndrome by boosting energy levels, improving sleep and mood, and reducing muscle pain and inflammation.
-
Lysine
Lysine aids in energy production and stress resistance, possibly alleviating symptoms of chronic fatigue syndrome by improving overall energy levels and supporting mental wellness.