Supplements: Physical Exertion Recovery

Supplements for CFS/ME tagged:
Physical Exertion Recovery

Improving recovery from physical exertion in CFS can minimize post-activity fatigue, enhance stamina, and prevent worsening of symptoms after exercise.

  • Magnesium

    Magnesium can help people with chronic fatigue syndrome by boosting energy levels, improving sleep and mood, and reducing muscle pain and inflammation.

  • Lysine

    Lysine aids in energy production and stress resistance, possibly alleviating symptoms of chronic fatigue syndrome by improving overall energy levels and supporting mental wellness.