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How Lysine Might Help People with Chronic Fatigue Syndrome

Lysine is an essential amino acid that plays a crucial role in energy production. For individuals with chronic fatigue syndrome, where energy levels are consistently low, increasing lysine intake could potentially help.

One of the potential causes of chronic fatigue syndrome is a viral infection and lysine has been found to have strong antiviral properties. It can produce disease-fighting antibodies and strengthen the immune system. Therefore, it can help tackle the root cause of chronic fatigue syndrome in some cases.

Additionally, lysine contributes to the production of carnitine, a substance that plays a key role in fat metabolism and energy production. An increased intake of lysine, thus, might help enhance energy levels in people with chronic fatigue syndrome.

However, it’s important to consult with a healthcare professional before starting any new supplement regimen.

Lysine For Cfs
  • Boosts energy production.
  • Supports immune system function.
  • Enhances calcium absorption.
  • Helps with stress management.
  • Improves mood and concentration.

Lysine: Purchase | Dosage | Benefits | Science

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Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.

Lysine Dosage for Chronic Fatigue

There is currently no officially recommended dosage for Lysine for the treatment of Chronic Fatigue Syndrome.

Lysine Benefits for Chronic Fatigue

  • Boosts energy production in cells.
  • Promotes collagen for muscle strength.
  • Helps regulate stress hormones.
  • Improves calcium absorption in bones.
  • Supports the production of antibodies.
1. Lysine improves Energy Levels: It is involved in producing carnitine, a nutrient that helps convert fatty acids into energy and lowers cholesterol levels.
2. Lysine aids in Calcium Absorption: It can help in better absorption of calcium which contributes to overall health and better energy levels.
3. Lysine supports Immune System: It has been shown to reduce the severity of cold sores and can boost immune system function, which is often compromised in people with chronic fatigue.
4. Lysine helps in Muscle Recovery: It plays an important role in building muscle protein, which could help those with chronic fatigue who often feel muscle weakness.
5. Lysine promotes Collagen Production: Collagen production is essential for connective tissue repair and growth, which could help someone with chronic fatigue who may struggle with recovery from physical exertion.

Lysine Science for Burnout recovery

There are not currently any specific scientific papers studying lysine and chronic fatigue syndrome. However, lysine is discussed in the context of adrenal fatigue syndrome, which shares some symptoms with chronic fatigue syndrome, such as persistent fatigue and stress-related issues.

Natural sources of Lysine

There are numerous natural sources of lysine, such as:

  • Fish, such as salmon and cod
  • Meat such as chicken, beef and pork
  • Dairy products like milk, cheese, and yogurt
  • Eggs
  • Soy products like tofu and soybean
  • Legumes and beans
  • Nuts and seeds
  • Quinoa
  • Avocado
  • Papaya
  • Beets
  • Tomato

Our favourite Lysine brand

We recommend Solgar brand Lysine because it’s:

  • High quality
  • Easily available
  • Cheap
  • Well reviewed
  • Vegan

Vegan Lysine options

Solgar offer a vegan Lysine supplement here.