Supplements to Reduce Inflammation | BurnoutNutrition.com

Alpha-lipoic Acid

burnoutnutritionadmwh — Wed, 20 Mar 2024 16:36:20 +0000

Alpha-lipoic Acid, also known as ALA, is a type of antioxidant that is said to have numerous health benefits. For people suffering from Chronic Fatigue Syndrome (CFS), they often experience high levels of oxidative stress and inflammation. ALA can potentially be beneficial for these individuals since it has both antioxidant and anti-inflammatory properties.

The antioxidant properties of ALA can help to combat oxidative stress by neutralizing harmful free radicals in the body. This could potentially help to reduce the fatigue and other symptoms associated with CFS.

In addition to this, the anti-inflammatory properties of ALA could help to reduce the inflammation that is often present in people with CFS. This could potentially help to reduce the severity of symptoms and improve overall wellbeing.

Furthermore, ALA plays a key role in energy metabolism, which could potentially boost energy levels in individuals with CFS. Together, the antioxidant, anti-inflammatory, and metabolic properties of ALA might help to alleviate the symptoms of CFS.

However, while these potential benefits are promising, more research is needed in this area to confirm the effectiveness of ALA for CFS.

Improves cellular energy production
Helps neutralize harmful free radicals
Enhances mitochondrial function
Reduces inflammation and oxidative stress
Boosts overall immune function

Alpha-lipoic Acid: Purchase | Dosage | Benefits | Science

Buy Alpha-lipoic Acid online:

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Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.

Alpha-lipoic Acid Dosage for Chronic Fatigue

Currently, there are no specific recommendations for the dosage of Alpha-lipoic Acid for treating chronic fatigue syndrome. The dosage may vary depending on an individual’s health status and the advice of their healthcare provider. It is always important to consult with a healthcare provider before starting any new supplement or medication.

Alpha-lipoic Acid Benefits for Chronic Fatigue

Improves energy production in cells
Neutralizes harmful oxidative stress
Enhances mitochondrial function
Boosts immune system functionality
Reduces inflammation and pain

Increased Energy Production: Alpha-lipoic Acid (ALA) aids in the conversion of carbohydrates into energy. This can potentially help boost energy levels in individuals suffering from chronic fatigue syndrome.
Reduction of Oxidative Stress: ALA is a potent antioxidant that helps neutralize harmful free radicals in the body. It may subsequently help reduce the oxidative stress associated with chronic fatigue syndrome.
Boosts Immune Function: ALA can potentially enhance immune function, which is often compromised in individuals dealing with chronic conditions like chronic fatigue syndrome.
Improves Cognitive Function: Research suggests that ALA may have neuroprotective effects, potentially improving cognitive function and mitigating the brain fog that some individuals with chronic fatigue syndrome experience.
Supports Mitochondrial Function: ALA is known to support mitochondrial function which plays a crucial role in energy production within cells. Thus, it may help alleviate symptoms of chronic fatigue syndrome.

Recommended: Primal Trust: CFS Course & Community

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Alpha-lipoic Acid + Burnout: The Science

While there are no specific papers on the use of Alpha-lipoic acid in the treatment of Burnout / Chronic Fatigue Syndrome / ME, ther eare two good articles on American ME and CFS Society and Mepedia, included here:

Alpha Lipoic Acid – American ME and CFS Society | ⏍

This article provides an overview of Alpha-lipoic acid (ALA), its properties as an antioxidant, and its potential therapeutic effects in various disease states. It highlights the importance of ALA in treating chronic diseases involving oxidative stress and its use in ME/CFS for improving the integrity of red blood cells and elevating glutathione levels.

Alpha-lipoic acid – MEpedia | ⏍

MEpedia’s entry on Alpha-lipoic acid (ALA) includes detailed information on its role as an antioxidant, its enantioselective pharmacokinetics, and various studies on its effectiveness in treating conditions like diabetic peripheral neuropathy. It also discusses its relevance in the context of small fiber neuropathy and its relation to conditions such as fibromyalgia.

Natural sources of Alpha-lipoic Acid

Red Meat
Organ Meats (Liver, Heart, Kidney)
Broccoli
Spinach
Tomatoes
Peas
Brussels Sprouts
Rice Bran
Yeast (particularly Brewer’s Yeast)

Our favourite Alpha-lipoic Acid brand

We recommend Solgar brand Alpha-lipoic Acid because it’s:

Reliably high quality
Readily available
Relatively cheap
Vegan

Purchase on Amazon

Recommended: Primal Trust: CFS Course & Community

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The post Alpha-lipoic Acid first appeared on BurnoutNutrition.com.

Probiotics

burnoutnutritionadmwh — Wed, 20 Mar 2024 15:29:31 +0000

Probiotics are beneficial bacteria which when consumed in adequate amounts can offer various health benefits. They are often used to restore the natural balance of bacteria in our gut. This is essential for people with Chronic Fatigue Syndrome (CFS) who may have an altered gut microbiota which can negatively impact their health.

The gut is key to our overall health and impacts our mental state and energy levels. People with CFS often have poor gut health, leading to inefficient nutrient absorption and immune system imbalances, both of which can contribute to feelings of fatigue.

Probiotics can help to restore a healthy balance of bacteria in the gut, supporting the efficient absorption of nutrients and helping to boost the immune system. This can contribute to improved energy levels, reduced inflammatory response, and overall, a better feeling of wellbeing.

Probiotics balance gut microbiota.
Enhances immune system’s response.
Reduce chronic inflammation.
Boost energy levels.
Alleviate stress and insomnia.

Probiotics: Purchase | Dosage | Benefits | Science

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Probiotics Dosage for Chronic Fatigue

There are no official daily recommended doses for probiotics, but here are some recommendations based on general research regarding probiotics use in managing Chronic Fatigue Syndrome (CFS). However, please consult a healthcare professional for precise dosage and guidance:

Adults aged 18-64: A typical dose could include 1 to 10 billion colony-forming units (CFUs) daily for most Lactobacilli or Bifidobacterium strains.
Elderly (over 65): Similar to younger adults, 1-10 billion CFUs of Lactobacilli or Bifidobacterium strains could be suitable, but it’s essential to consult a healthcare provider due to potentially weakened immunity.
Children (under 12): Dosage could be halved to 0.5-5 billion CFUs daily, again depending on the child’s overall health, weight and dietary needs. Similarly, consultation with a paediatrician is necessary.

Probiotic doses can be spread throughout the day instead of given all at once to better support gut flora.

Note: This information is provided as a general guideline and might not be suitable for everyone. Always consult with a healthcare professional before making any changes to your, or your child’s, medication or supplementation routine.

Probiotics Benefits for Chronic Fatigue

Improves gut microbial balance.
Promotes better sleep patterns.
Boosts immune system function.
Aids in nutrient absorption.
Helps to reduce inflammation.

Boosted Immune System: Probiotics introduce healthy bacteria into the gut, which may contribute to a stronger immune system. People wth chronic fatigue syndrome often suffer from a weaker immune system, so probiotics can help in fighting off infections and illness.
Improved Gut Health: Patients with chronic fatigue syndrome often report gastrointestinal problems. Probiotics can help restore the balance of bacteria in the gut, leading to improved digestion and nutrient absorption.
Reduced Fatigue: There is some evidence suggesting that probiotics can help reduce the fatigue symptoms commonly associated with this syndrome.
Improved Mental Health: The gut is sometimes referred to as “the second brain.” An unhealthy gut can lead to anxiety and depression. As probiotics restore gut health, they may also help improve mental health.
Reduced Inflammation: Chronic inflammation is a common symptom in chronic fatigue syndrome. Probiotics can reduce inflammation in the body, which may help reduce the overall sensation of fatigue.

Probiotics & Burnout/CFS Science

A Systematic Review of Probiotic Interventions for Gastrointestinal Symptoms and Irritable Bowel Syndrome in Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) | ⏍

This study conducted a systematic review of gastrointestinal and irritable bowel symptoms in CFS/ME, along with the potential role of probiotics as a treatment. The review included 25 studies and found that while the evidence for using probiotics in irritable bowel syndrome (IBS) was excellent, the evidence for CFS/ME was limited and of poor quality, indicating the need for more standardized and higher-quality research in this area.

Are Probiotic Treatments Useful on Fibromyalgia Syndrome or Chronic Fatigue Syndrome Patients? A Systematic Review | ⏍

This paper reviews the impact of probiotic treatments on fibromyalgia syndrome (FMS) and CFS patients. The review included two high-quality studies that suggested probiotics might have significant effects on anxiety and inflammatory processes in CFS patients. However, the evidence remains limited, and the paper calls for more experimental research focused on symptoms of these pathologies.

Role of Gut Microbiota and Probiotic in Chronic Fatigue Syndrome | ⏍

This article explores the potential role of gut microbiota and probiotics in managing Chronic Fatigue Syndrome. It delves into the underlying mechanisms and discusses how probiotics could influence CFS symptoms.

The Emerging Role of Gut Microbiota in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome | ⏍

This research highlights the emerging understanding of the gut microbiota’s role in ME/CFS. It reviews the symptoms, such as chronic pain and cognitive dysfunction, and examines how gut microbiota may be involved in these processes.

Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome | ⏍

This study investigates the differences in gut microbiome composition between ME/CFS patients and healthy individuals. It found significant disparities in microbial diversity and composition, providing insight into how these differences might relate to ME/CFS symptoms.

Natural sources of Probiotics

There are several good natural sources of Probiotics which include:

Yogurt, especially those made from live culture.
Pickles or better known as fermented cucumbers.
Sourdough bread made from Lactobacillus bacteria.
Kefir, a fermented probiotic milk drink.
Sauerkraut, which is fermented cabbage.
Miso soup, a Japanese fermented soybean paste.
Kimchi, a famous Korean side dish which is fermented with Lactic acid bacteria.
Tempeh, a fermented soy product from Indonesia.

Remember, natural sources of Probiotics not only help our digestion process but also boost our immunity and help us maintain our overall health.

Our favourite Probiotics brand

We recommend Garden of Life brand Probiotics because they are:

(Mostly) from Organic Agriculture
Very High quality
Mostly available
Reviews back up our positive experience

Purchase on Amazon

Our favourite probiotic blend

Garden of Life Mood+ (not always available). Mood+ Probiotic delivers 50 Billion CFU across 16 Probiotic Strains including Clinically Studied probiotics, plus 350 mg of Organic Ashwagandha and Alaskan Blueberry for stress management.

Organic Probiotics options

We recommend Garden of Life because many of their products are certified organic, but there are other probiotics which only contain the probiotic and organic substrates/additives.

Vegan Probiotics options

There are several officially vegan probiotic options.

Recommended: Primal Trust: CFS Course & Community

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The post Probiotics first appeared on BurnoutNutrition.com.

Magnesium

burnoutnutritionadmwh — Tue, 19 Mar 2024 15:45:26 +0000

Magnesium plays a crucial role in our body’s energy production process. It helps convert food into energy and it also supports enzymes that regulate diverse biochemical reactions in our body, some of which are related to our energy level.

People with Chronic Fatigue Syndrome (CFS) often display low levels of magnesium in their blood. When these individuals take magnesium supplements, they may potentially alleviate symptoms of fatigue, thus improving their energy levels. It is also suggested by some studies that the supplementation of magnesium can improve the sleep quality of people suffering from CFS, thus indirectly enhancing their daily energy levels.

However, it’s important to note that magnesium is not a guaranteed remedy for Chronic Fatigue Syndrome. While it could potentially alleviate some symptoms, individual reactions may vary.

Boosts energy production in cells.
Promotes better sleep quality.
Helps improve muscle function.
Can reduce pain and inflammation.
Enhances overall physical performance.

Magnesium: Purchase | Dosage | Benefits | Science

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Magnesium Dosage for Chronic Fatigue

The recommended dosages for Magnesium in the treatment of chronic fatigue syndrome may vary depending on the needs of the individual patient, and these dosages should always be determined in consultation with a healthcare professional. Here are some general recommendations:

For adults aged 19 years and older (both genders), 320 to 420 mg daily is considered safe by the National Institutes of Health. Hence, a dose in this range may be used for chronic fatigue syndrome, again depending on individual needs.

Pregnant and breastfeeding women may require different dosages, and children are also typically recommended different dosages based on their age and weight.

For magnesium’s role in chronic fatigue syndrome specifically, studies do suggest that oral magnesium citrate supplementation can help. One such study used a dosage of 680 mg of magnesium citrate daily, but more research is needed in this area.

Magnesium Benefits for Chronic Fatigue

Promotes energy production in cells.
Improves sleep quality and duration.
Stabilizes irregular heart rhythms.
Reduces muscle weakness and aches.
Enhances cognitive function and mood.

Elevates Energy Levels: Magnesium is a vital nutrient in the production of cellular energy. Those suffering from chronic fatigue syndrome can benefit from increased energy levels after magnesium intake.
Improves Sleep Quality: Magnesium can enhance the quality of sleep, one of the common issues faced by people with chronic fatigue. Improved sleep can significantly reduce fatigue levels.
Reduces Muscle Pain: Magnesium is important for nerve transmission and muscle contraction. Insufficient magnesium can cause muscle fatigue and pain, which is a common symptom in chronic fatigue syndrome. Supplementing with it can help alleviate this symptom.
Boosts Mental Function: Magnesium deficiency can result in poor cognitive function, including memory loss and trouble focusing. By taking magnesium supplements, those with chronic fatigue syndrome may see improvement in cognitive functions.
Regulates Mood: Magnesium plays a role in mood regulation and can act as a mild mood stabilizer. This is beneficial for those with chronic fatigue syndrome, who may experience symptoms of anxiety or depression.

Science on Magnesium and Burnout/CFS/ME

Red blood cell magnesium and chronic fatigue syndrome | ⏍

Increase of free Mg2+ in the skeletal muscle of chronic fatigue syndrome patients | ⏍

Natural sources of Magnesium

Good natural sources of Magnesium include:

Green leafy vegetables
Nuts and seeds
Legumes
Whole grains
Fish
Bananas
Dark chocolate
Avocados

Our favourite Magnesium brand

We recommend Solgar or Pure Encapsulation brands of Magnesium because they are:

Reliably high quality
Readily available
Relatively inexpensive
Well reviewed

Purchase on Amazon

Forms of Magnesium supplement

We use Pure Encapsulation’s ‘Magnesium Glycinate‘, but there are several forms of magnesium available.

Here’s a brief overview of the most common types:

Magnesium Citrate: This is one of the most common and easily absorbed forms of magnesium. It’s often used for its laxative effect and to help with constipation, as well as for improving magnesium levels in the body.
Magnesium Oxide: Often used to relieve digestive issues like heartburn or constipation, magnesium oxide is less bioavailable compared to other forms. It’s also used as a dietary supplement to increase magnesium levels.
Magnesium Chloride: Easily absorbed by the body, magnesium chloride can be used both orally and topically. It’s believed to help with kidney function and improving magnesium levels in the body.
Magnesium Lactate: This form of magnesium is often recommended for people with digestive issues as it is less likely to cause diarrhea. It’s used to treat magnesium deficiency and is gentler on the stomach.
Magnesium Malate: Known for its high bioavailability, magnesium malate is often used for muscle pain and fibromyalgia. It’s also beneficial for energy production as malate (malic acid) plays a key role in the Krebs cycle.
Magnesium Taurate: This type is a combination of magnesium and taurine, an amino acid. It’s often recommended for heart health and to support cardiovascular function.
Magnesium Glycinate: Highly bioavailable and less likely to cause laxative effects, magnesium glycinate is often used to reduce muscle pain, improve sleep, and manage stress and anxiety.
Magnesium Threonate: Known for its ability to penetrate the blood-brain barrier, magnesium threonate is often used for cognitive functions, including improving memory and brain function.
Magnesium Sulfate: Commonly known as Epsom salt, it is used in bath soaks to relieve muscle soreness and stress. However, its effectiveness as an oral supplement is less clear.
Magnesium Carbonate: This form has antacid properties and is used to treat indigestion, heartburn, and upset stomach. When ingested, it forms magnesium chloride in the stomach.
Magnesium Orotate: This contains orotic acid and is believed to support heart health. It’s used for improving athletic performance and heart health.

The post Magnesium first appeared on BurnoutNutrition.com.

Noni juice

burnoutnutritionadmwh — Tue, 19 Mar 2024 11:13:17 +0000

Chronic Fatigue Syndrome (CFS) is a complex, long-term illness with a wide range of symptoms, the most characteristic being extreme fatigue. One of many alternative treatments often advocated for this condition is Noni Juice.

Noni Juice, derived from the fruit of the Morinda Citrifolia tree, has several properties that may be beneficial for those suffering from CFS:

Energy Booster: Noni juice has been known traditionally for its energy-boosting properties. It is believed that consuming Noni juice can improve vitality and overall energy levels, helping to alleviate the exhaustion common to CFS.
Immunomodulatory Effects: CFS often complicates bodily systems, including the immune system. Noni juice contains diverse antioxidants and has been claimed to have immunomodulatory effects, which may assist the body in fighting and recovering from illness.
Anti-Inflammatory Properties: Chronic inflammation may be one of the contributors to fatigue in CFS. Noni juice has been reported to have anti-inflammatory properties, which may aid in reducing inflammation and thus mitigating some symptoms of CFS.

Provides energy-boosting nutritional properties.
Enhances immune system functions.
Improves mental clarity and focus.
Helps reduce inflammation and pain.
Rich in antioxidants for recovery.

Noni juice: Purchase | Dosage | Benefits | Science

Buy Noni juice online:

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Noni juice Dosage for Chronic Fatigue

There aren’t any standard dosages of Noni juice established by health professionals, especially when it comes to chronic fatigue syndrome. However, some general guideline is as follows:

Technically there is no “dosage” as such because it is a fruit juice with no toxicity, however:
For adults, a common dosage is 30ml of Noni juice daily to begin with, raising this as guided by a healthcare provider.
For children, the dosage should be lower. Children generally drink 1/4 of an adult amount.
Pregnant or breastfeeding women should consult with a healthcare provider before taking Noni juice.

Remember, always consult with a healthcare provider before starting any new treatment or supplement.

Noni juice Benefits for Chronic Fatigue

Improves immune system function.
Boosts energy and mood.
Enhances mental clarity and focus.
Supports healthy sleep patterns.
Reduces inflammation and pain.

Boosts Energy Levels: Noni juice is known to enhance the overall energy levels in the body, which can be beneficial for people suffering from chronic fatigue syndrome.
Strengthens Immune System: Noni juice has been shown to bolster the immune system and help fight off illnesses that can worsen fatigue symptoms.
Supports Mental Clarity: Noni juice contains compounds that are known to improve focus, concentration and memory, which can be impaired by chronic fatigue syndrome.
Promotes better sleep: Noni juice can also improve sleep quality, which is important as poor or insufficient sleep can exacerbate chronic fatigue.
Reducing inflammation: Chronic fatigue syndrome is often associated with inflammation in the body. Noni juice is known for its anti-inflammatory properties and can lower inflammation, helping reduce the severity of fatigue symptoms.

Science: Noni for Burnout/CFS recovery

There is currently no specific scientific papers detailing the application of Noni fruit supplements in the treatment of CFS or ME.

Natural sources of Noni juice

Noni juice is from the fruit of the Noni plant, also known as Morinda Citrifolia.

This plant is most commonly found in the Pacific Islands, Southeast Asia, Australia, and India. Its fruit can be harvested and squeezed to produce Noni juice.

Our favourite Noni juice brand

There are several good brands of Noni Juice. Go for Organic where you can, Koro is a great source in Europe.

Purchase on Amazon

Organic Noni juice options

There are several organic noni juice providers, and we recommend sticking to organic!

Vegan Noni juice options

As Noni Juice is produced from the fruit of the Noni tree, all Noni juices should be vegan, but remember to check the label if you’re following a vegan diet. Additives are best avoided either way!

The post Noni juice first appeared on BurnoutNutrition.com.

Flaxseed

burnoutnutritionadmwh — Tue, 19 Mar 2024 09:49:39 +0000

Flaxseed might be beneficial for people with Chronic Fatigue Syndrome (CFS) due to its high nutritional content. It is a great source of Omega-3 fatty acids, which are crucial for optimal brain function and can help in combating fatigue and improving cognitive performance.

The presence of dietary fiber in flaxseed can also aid digestion and prevent constipation, a condition often reported by people suffering from CFS. Hence, a smooth digestive process can help in boosting energy levels.

Furthermore, flaxseed is rich in magnesium which aids muscle recovery and reduces the feeling of tiredness. In addition, it contains B-vitamins which are essential for energy production in the body.

By integrating flaxseed into their diet, people with CFS may receive some relief from their symptoms.

Rich in Omega-3 fatty acids.
Boosts immune system response.
Improves cognitive function.
Helps balance hormone levels.
Promotes better sleep patterns.

Flaxseed: Purchase | Dosage | Benefits | Science

Buy Flaxseed online:

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Flaxseed Dosage for Chronic Fatigue

While there aren’t specific dosage recommendations for Flaxseed in relation to Chronic Fatigue Syndrome, it is generally advised to consume 1-2 tablespoons of ground flaxseed per day for general health benefits. However, it’s recommended to consult with a nutritionist or other healthcare provider before starting any new supplement regimen.

Flaxseed Benefits for Chronic Fatigue

Rich in energy-boosting Omega-3 fats.
Improves digestion and nutrient absorption.
Contains stress-reducing B vitamins.
Promotes sleep with Tryptophan content.
Fights inflammation causing fatigue symptoms.

Rich in Dietary Fiber: Flaxseed is high in dietary fiber, which helps in improving digestion and reducing fatigue caused by indigestive issues.
Boosts Energy Levels: Flaxseeds contain protein and healthy fats that provide sustained energy, thus helping to combat fatigue.
Anti-inflammatory Properties: Flaxseeds contain Omega-3 fatty acids which have anti-inflammatory effects. These can help reduce inflammation, a common symptom in chronic fatigue syndrome.
Improves Cognitive Function: The Omega-3 fatty acids in flaxseeds helps to improve cognitive functions including attention, concentration and memory, thus enhancing overall mental performance and reducing fatigue.
Rich in Antioxidants: Flaxseeds are rich in antioxidants, particularly lignans, which help in boosting the immune system and fighting off fatigue.

Science on Flaxseed for CFS recovery

The effect of flaxseed on physical and mental fatigue in children and adolescents with overweight/obesity: a randomised controlled trial | ⏍

This study, published in the British Journal of Nutrition, investigates the impact of flaxseed consumption on mental and physical fatigue in overweight or obese children and adolescents. It highlights that flaxseed may have a beneficial effect on mental fatigue, though its influence on physical fatigue and overall fatigue reduction is less clear.

Natural sources of Flaxseed

Flaxseeds are not naturally found in other food sources as they are a seed themselves. Rather, they are often included or added to various foods. Some sources where you can find them include:

Flaxseed bread
Flaxseed muffins
Smoothies with added flaxseeds
Oatmeal with added flaxseeds
Granola bars with flaxseeds
Flaxseed oil can be used in salads

Remember that to gain the most health benefits, flaxseeds should be ground as our bodies cannot access the nutritious content within whole flaxseeds.

Ground flaxseeds

Flaxseed oil

Flaxseed meal

Our favourite Flaxseed brand

We recommend Linwoods brand Flaxseed (ground and whole) because it’s:

Available from Organic Agriculture
Reliably high quality
Easily available
Relatively inexpensive

Available in several formats and in bulk. Where purchasing capsules or oils, look for ‘cold-pressed’:

Purchase on Amazon

Organic Flaxseed options

There are several brands offering Organic Flaxseed, our favourite being Linwoods. Click here for organic options.

Vegan Flaxseed options

By the nature of flaxseed being the seed of the flax plant, all flaxseed products should be vegan.

The post Flaxseed first appeared on BurnoutNutrition.com.

Phyto-ADR

burnoutnutritionadmwh — Tue, 19 Mar 2024 09:36:05 +0000

Phyto-ADR is a dietary supplement that contains a combination of herbs and nutrients. These ingredients are believed to support vital body functions including adrenal and immune health. People with Chronic Fatigue Syndrome (CFS) often have issues with stamina and endurance, and also struggle with concentration and memory.

Phyto-ADR might be beneficial to people with CFS because it is believed to boost the immune system, improve adrenal health and enhance overall energy levels. This could help them better manage their symptoms and improve their quality of life.

Boosts energy levels significantly.
Improves immune system function.
Encourages restful, restorative sleep.
Reduces chronic inflammation.
Enhances mental clarity and focus.

Phyto-ADR: Purchase | Dosage | Benefits | Science

Buy Phyto-ADR online:

We do not currently recommend any sources for buying Phyto-ADR online.

Phyto-ADR Dosage for Chronic Fatigue

The recommended dosage for Phyto-ADR in the management of Chronic Fatigue Syndrome is not specifically stated since it highly depends on the individual’s health condition. It is advised to consult with a healthcare professional for the correct dosage suitable for you. Overdosing may lead to health problems.

Top 5 Benefits of Taking Phyto-ADR For Chronic Fatigue Syndrome

Restores adrenal gland function.
Supports immune system health.
Boosts energy and stamina levels.
Improves mental clarity and focus.
Helps regulate sleep patterns.

Improves Energy Levels: Phyto-ADR contains natural herbs like Ashwagandha and Rhodiola that help improve energy and decrease fatigue.
Supports Adrenal Function: Phyto-ADR is designed to support healthy adrenal gland function which is often impaired in people with chronic fatigue syndrome.
Boosts Immune System: Ingredients like Eleuthero and Panax ginseng help to stimulate and strengthen the immune system.
Reduces Stress and Anxiety: Phyto-ADR has adaptogens that help the body adapt to stress, reduce anxiety and improve mood.
Natural and Non-Toxic: Phyto-ADR is a natural supplement that is free from toxins that could exacerbate chronic fatigue syndrome symptoms.

Phyto-ADR Science for Burnout recovery

There is not currently any scientific papers exploring the use of Phyto-ADR in treatment of Burnout (CFS/ME).

Natural sources of Phyto-ADR

Phyto-ADR is not a naturally occurring component in foods. It is a plant-based supplement that was developed to support your body’s response to stress and promote overall health. Ingredients in Phyto-ADR include Panax ginseng, ashwagandha, rhodiola and pantothenic acid, among others. Therefore, foods rich in these components would be considered good sources for these individual elements.

Panax Ginseng: Ginseng root or ginseng tea.
Ashwagandha: While Ashwagandha is a herb, it’s not commonly used in cooking. However, its powder can be added to food or drink.
Rhodiola: This is mainly consumed as a tea or extract and is not commonly used in food.
Pantothenic Acid (Vitamin B5): Avocado, chicken, beef, potatoes, whole grains, and tomatoes.

Please note that while consuming these foods can provided related nutrients, it will not be the same as consuming the Phyto-ADR supplement itself.

Our favourite Phyto-ADR brand

We do not currently recommend any sources for buying Phyto-ADR online.

The post Phyto-ADR first appeared on BurnoutNutrition.com.

Omega 369

burnoutnutritionadmwh — Mon, 18 Mar 2024 12:50:38 +0000

Omega 369 and Chronic Fatigue Syndrome

Omega 369 might help people with CFS/Burnout/ME in several ways:

1. Boosting Energy

Omega 369 contains essential fatty acids which our body converts into energy. It could therefore help in boosting energy levels in people experiencing CFS.

2. Reducing Inflammation

Omega 369 has anti-inflammatory properties. This property could help reduce inflammation in the body, which is a common symptom in CFS.

3. Improving Brain Function

The Omega 3 in Omega 369 might help improve brain function. People with CFS often experience ‘brain fog’, and Omega 369 could provide some relief from this symptom.

4. Improving Sleep Quality

Studies suggest that Omega 3 can improve sleep quality. Better sleep can help manage fatigue and other symptoms of CFS.

It’s essential to remember that while Omega 369 might help alleviate some symptoms of CFS, it should be used as a supplement to, not a substitute for, professional medical advice and treatment.

May reduce inflammation and pain.
Potentially boosts brain function.
Serves as an energy source.
Enhances cell regeneration processes.
May improve sleep quality.

Omega 369: Purchase | Dosage | Benefits | Science

Buy Omega 369 online:

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Omega 369 Dosage for Chronic Fatigue

For adults (both male and female), aged 18 and above: 1- 2 grams/day
For adolescents, aged 12-17: 1 gram/day
For children, aged 6-11: 0.5-1 gram/day

These are general recommendations, and it is always advised to check with a healthcare provider before starting any new supplement regimen.

While Omega 369 has been found potentially beneficial for people with Chronic Fatigue Syndrome (CFS), there is no specific dosage recommended especially for CFS. However, a general guideline from health experts often suggest the intake of 1000 – 4000 mg a day of Omega-3s, including both EPA and DHA, for adults. Omega-6 and Omega-9 requirements can often be fulfilled naturally through your diet such as by consuming nuts and vegetable oils. Please always consult with your health provider for personalized advice.

Please note that while these fatty acids are essential for functions in the body, high doses may cause side effects. Excessive Omega-3 intake can lead to bleeding problems, lowered immune response, and affect liver function. High Omega-6 intake could promote inflammation.

Omega 369 Benefits for Chronic Fatigue

Boosts immune system function.
Improves brain and cognitive function.
Reduces inflammation in the body.
Enhances energy production.
Improves mood and reduces stress.

Increased Energy Levels: Omega 369 is rich in healthy fats that boost your body’s energy levels, helping to combat the chronic fatigue associated with chronic fatigue syndrome.
Mental Clarity: Omega 369 helps to enhance brain function, improving focus, concentration, and memory, often compromised with chronic fatigue syndrome.
Improved Sleep: Omega 369 has anti-inflammatory properties that may help to improve sleep quality, often disturbed in patients with chronic fatigue syndrome.
Joints and Muscle Health: Omega 369 helps to support proper joint and muscle function, which can be beneficial since chronic fatigue syndrome often causes joint and muscle pain.
Boosted Immune System: Omega 369 contains essential fatty acids which are required for a healthy immune system, beneficial for those with chronic fatigue syndrome, who often have compromised immunity.

Omega 369 Science for Burnout recovery

Long-chain polyunsaturated fatty acids and the pathophysiology of myalgic encephalomyelitis (chronic fatigue syndrome) | ⏍

This paper discusses the potential association between myalgic encephalomyelitis, also known as chronic fatigue syndrome, and persistent viral infections which may impair the body’s ability to synthesize n-3 and n-6 long-chain polyunsaturated fatty acids. This impairment could affect cell membrane function, including cell signaling, and the biosynthesis of eicosanoids. Therapeutic possibilities involving the bypassing of enzyme inhibition in fatty acid synthesis are explored.

Natural sources of Omega 3,6,9

Here are the top 5 natural sources of Omega’s split by number:

Omega 3	Omega 6	Omega 9
Salmon	Walnuts	Sunflower Seeds
Chia Seeds	Safflower Oil	Avocados
Walnuts	Soybean Oil	Almonds
Flaxseeds	Corn Oil	Peanuts
Mackerel	Chicken	Olives

Our favourite Omega 369 brand

We recommend Solgar brand Omega 3, 6, 9 because it’s:

Reliably High quality
Easily available
Easy to take
Well reviewed

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Organic & Vegan Omega 369 options

The best Organic choice for getting your Omega’s in our opinion is Udo’s Choice, which always deliver amazing quality organic (and vegan) Omega options. View Udo’s Choice Omega’s here.

The post Omega 369 first appeared on BurnoutNutrition.com.

DHEA

burnoutnutritionadmwh — Mon, 18 Mar 2024 11:33:57 +0000

How DHEA Might Help People with Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a complex disease characterized by extreme fatigue that cannot be explained by any underlying medical condition. Among the strategies to alleviate symptoms of CFS, the use of Dehydroepiandrosterone (DHEA) is one of them.

DHEA is a hormone produced naturally in the body by the adrenal glands. It can be converted into other important hormones like testosterone and estrogen. Despite the exact mechanism being unclear, here are potential ways DHEA may be beneficial to people with CFS:

1. Reduction of fatigue: Some research suggests that DHEA may help alleviate symptoms of chronic fatigue. As a precursor to essential hormones, DHEA may help improve energy levels.

2. Improvement of mental function: DHEA could enhance mood and cognition, improving the mental fog that often accompanies CFS.

3. Boosting the immune system: Some evidence implies that DHEA might have an immune-enhancing effect, which could be beneficial for people with CFS, as they often have weakened immune function.

However, it’s important to mention that although DHEA might have potential benefits, it still requires further research.

Enhances energy, combats fatigue.
Boosts body’s immune response.
Improves mental and physical performance.
Helps regulate stress response.
Promotes hormonal balance.

DHEA: Purchase | Dosage | Benefits | Science

Buy DHEA online:

We do not currently recommend any sources for buying DHEA online.

DHEA Dosage for Chronic Fatigue

Recommended Doses for DHEA for Chronic Fatigue Syndrome:

For adult males (around ages 19-50): 50-100 mg per day.
For adult females (around ages 19-50): 25-50 mg per day.
For seniors (folks over age 50): Dosage can vary widely, often recommended to start low at 10-25 mg per day, and adjust based on response and tolerance.

The recommended doses for DHEA (dehydroepiandrosterone) for chronic fatigue syndrome can vary based on individual’s health condition. However, some studies suggest a dose of 25 to 200 mg per day. Remember, always consult with a healthcare provider before starting any new supplement regimen.

DHEA Benefits for Chronic Fatigue

Improves overall energy levels.
Boosts immune system function.
Enhances mental clarity and focus.
Supports adrenal gland function.
Helps regulate stress responses.

1. Boosts Energy Levels: DHEA supplements are well-known for their ability to increase energy levels which people with chronic fatigue syndrome often struggle with. These nutrients energize the body by enhancing metabolic functions.

2. Improves Mood and Mental Clarity: Low DHEA levels are linked to depression and cognitive decline. DHEA supplementation enhances mood, reduces depression, and increases mental focus and clarity, enhancing overall well-being.

3. Restores Hormonal Balance: DHEA is a precursor to male and female sex hormones (testosterone and estrogen). People with chronic fatigue syndrome often have a hormonal imbalance, and DHEA supplementation helps to restore this balance.

4. Enhances Immune System: Research shows that DHEA can boost the immune system’s response by promoting the production and function of white blood cells. This is critically beneficial for those suffering from chronic fatigue syndrome as the disease often compromises the immune system.

5. Reduces Inflammation: Chronic inflammation contributes to fatigue and numerous other health problems. DHEA supplementation has been proven to help reduce inflammation, thus, potentially help counter the effects of chronic fatigue syndrome.

DHEA Science for Burnout recovery

A pilot study employing Dehydroepiandrosterone (DHEA) in the treatment of chronic fatigue syndrome | ⏍

This study looks into DHEA supplementation in CFS patients, finding significant reduction in symptoms like pain, fatigue, and anxiety.

Levels of DHEA and DHEAS and responses to CRH stimulation and hydrocortisone treatment in chronic fatigue syndrome | ⏍

This paper explores the levels of DHEA and its sulfate form in persons with CFS, offering insights into hormonal imbalances associated with the condition.

A preliminary study of dehydroepiandrosterone response to low-dose ACTH in chronic fatigue syndrome and in healthy subjects | ⏍

Research assessing the response of DHEA to ACTH stimulation in CFS patients compared to healthy individuals.

Dehydroepiandrosterone sulfate deficiency in chronic fatigue syndrome | ⏍

Investigates the potential deficiency of DHEA sulfate in patients with chronic fatigue syndrome.

Replacement therapy with DHEA plus corticosteroids in patients with chronic inflammatory diseases–substitutes of adrenal and sex hormones | ⏍

A review discussing the therapeutic effects of combining DHEA with corticosteroids in the treatment of chronic inflammatory diseases.

Natural sources of DHEA

Dehydroepiandrosterone (DHEA) is a hormone produced by the body’s adrenal glands and cannot be sourced directly from the foods we eat. However, you can include certain foods in your diet that may stimulate the body to produce DHEA naturally. These include:

Beans and legumes
Meat and poultry
Dairy products
Eggs
Fish
Nuts and seeds
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts
Healthy fats like avocados and olive oil

Regular exercise and maintaining a healthy lifestyle can also help the body to produce optimal levels of DHEA.

Remember that it’s important to consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Our favourite DHEA brand

We do not currently recommend any sources for buying DHEA online.

The post DHEA first appeared on BurnoutNutrition.com.

Vitamin D

burnoutnutritionadmwh — Thu, 14 Mar 2024 12:03:41 +0000

Vitamin D can help people with Chronic Fatigue Syndrome (CFS) in several ways, although it’s important to note that the effectiveness and mechanisms are still under research and not definitively established. Here’s how professionals think vitamin D might be beneficial:

Immune System Modulation: Vitamin D plays a crucial role in the immune system. It helps modulate the body’s immune responses. Since CFS is thought to be related to immune system dysfunction in some cases, adequate vitamin D levels might help in regulating the immune response.
Reduction of Inflammation: Vitamin D has anti-inflammatory properties. Chronic inflammation is often associated with CFS, and by reducing inflammation, vitamin D could potentially alleviate some symptoms of CFS.
Muscle Function: Vitamin D is important for muscle health and function. People with CFS often experience muscle weakness and pain. Adequate vitamin D levels might help improve muscle strength and reduce musculoskeletal discomfort.
Mental Health and Mood Regulation: There is a known link between low levels of vitamin D and conditions like depression and anxiety. Since mood disorders are common in people with CFS, improving vitamin D status could potentially have a positive effect on mental health and quality of life.
Sleep Regulation: Some studies suggest that vitamin D plays a role in regulating sleep patterns. Since sleep disturbances are a common symptom of CFS, proper vitamin D levels might help in improving sleep quality.
Energy Metabolism: Vitamin D is thought to have a role in mitochondrial function. Mitochondria are the energy powerhouses of the cell, and impaired mitochondrial function has been proposed as a factor in CFS. By supporting mitochondrial function, vitamin D might help in improving energy levels.

It’s important for individuals with CFS to have their vitamin D levels checked and to discuss with healthcare providers the best approach to managing their condition, which may include vitamin D supplementation if levels are low. However, vitamin D should not be seen as a cure for CFS but rather as a part of a broader management strategy.

Good for Immune system
Good for inflamation
Widely available
Look for Vitamin D3
Hypoallergenic options
Vegan options

Vitamin D: Purchase | Dosage | Benefits | Science

Buy Vitamin D online:

Check Amazon

Vitamin D Dosage for Chronic Fatigue

NIH/NHS Recommends:
Adults aged 19-70 years: 600 IU (15 mcg) per day
Adults over 70 years: 800 IU (20 mcg) per day
Pregnancy and lactation: 600 IU (15 mcg) per day

The recommended dosage of vitamin D for individuals with Chronic Fatigue Syndrome (CFS) isn’t specifically established and can vary based on individual needs, existing vitamin D levels, and overall health. It’s important to note that vitamin D supplementation should be personalized and done under medical supervision, especially in the context of a condition like CFS.

For general health, the Recommended Dietary Allowances (RDAs) for vitamin D according to the National Institutes of Health (NIH) are 600-800 IU’s per day for an adult.

These RDAs are for maintaining overall health in the general population and might not be sufficient for those with certain conditions, including CFS, especially if they have a diagnosed deficiency. In cases of deficiency, healthcare providers might recommend higher doses to replenish vitamin D levels, often ranging from 1,000 to 4,000 IU per day, or higher in some cases. However, dosages above 4,000 IU per day should be taken with caution and under medical supervision, as excessive intake can lead to toxicity and adverse health effects.

For Burnout patients, it is crucial to get vitamin D levels tested to determine the appropriate dosage.

Natural sources of Vitamin D

Good natural sources of vitamin D primarily include sunlight exposure and certain foods. Vitamin D is unique because it can be synthesized by the body when the skin is exposed to sunlight, specifically UVB rays. However, dietary sources are also important, especially in regions with limited sunlight or for individuals who have limited sun exposure. Here are some of the best natural sources:

Sunlight: The most natural way to get vitamin D is by exposing your bare skin to sunlight. The amount of vitamin D you get from exposing your skin to the sun depends on the time of day, where you live, the color of your skin, and the amount of skin you expose. However, it’s important to balance sun exposure with skin cancer risk and to avoid overexposure or sunburn.
Fatty Fish: Fish, especially fatty fish like salmon, mackerel, and sardines, are among the best dietary sources of vitamin D. A serving of cooked salmon can provide almost all the recommended daily intake.
Cod Liver Oil: This is a traditional source of vitamin D, although it’s more commonly taken as a supplement. It’s also rich in omega-3 fatty acids.
Egg Yolks: Eggs are a convenient way to get vitamin D. They’re easy to incorporate into your diet. However, vitamin D levels in egg yolks depend on sun exposure and the vitamin D content of chicken feed.
Mushrooms: Certain varieties of mushrooms can provide vitamin D, particularly if they are exposed to ultraviolet light. However, the type of vitamin D produced by mushrooms (D2) is different from that produced by animals and humans (D3).
Fortified Foods: In many countries, foods are fortified with vitamin D to help prevent deficiencies. This includes products like cow’s milk, plant-based milk alternatives, orange juice, and certain cereals.

Dietary sources alone may not be sufficient to maintain optimal vitamin D levels for everyone, and supplementation might be necessary, especially in regions with limited sunlight.

Vitamin D Benefits for Chronic Fatigue

Reduced inflammation
Immune System Regulation
Improvement in Sleep Quality
Mental Health Benefits

Immune System Regulation: Vitamin D is known to play a crucial role in the immune system, helping to modulate both innate and adaptive immune responses. CFS has been associated with immune system dysfunction, and vitamin D might aid in normalizing these immune responses, potentially reducing some of the symptoms associated with CFS.
Reduction of Inflammation: CFS is often accompanied by chronic inflammation. Vitamin D has anti-inflammatory properties, which could help in reducing systemic inflammation, thereby potentially alleviating symptoms of fatigue and pain that are characteristic of CFS.
Enhancement of Muscle Strength and Function: Weakness and pain in muscles are common in individuals with CFS. Vitamin D is essential for muscle health, promoting muscle growth and function. Adequate levels of vitamin D might improve muscle strength and reduce musculoskeletal pain, which is beneficial in managing CFS symptoms.
Improvement in Sleep Quality: Disturbed sleep patterns and non-restorative sleep are common issues in CFS. Some studies suggest that vitamin D plays a role in sleep regulation. By potentially improving sleep quality, vitamin D may help alleviate one of the more debilitating aspects of CFS.
Mood and Mental Health Benefits: Depression and anxiety are common among individuals with CFS. Vitamin D is believed to have a role in brain health and mood regulation. By potentially improving mood and cognitive function, vitamin D supplementation could help in managing the psychological symptoms associated with CFS.

Vitamin D Science for Burnout recovery

Serum 25-hydroxy vitamin D levels in chronic fatigue syndrome: a retrospective survey | ⏍

This paper supported the notion that patients with moderate to severe CFS should maintain adequate sun exposure and consume foods high in vitamin D, with supplementation considered if levels remain low.

Vitamin D status in chronic fatigue syndrome/myalgic encephalomyelitis: a cohort study from the North-West of England | ⏍

This study involved a detailed analysis of vitamin D metabolites in CFS/ME patients compared to healthy controls. This study highlighted the importance of vitamin D in the context of CFS/ME, underscoring the need for careful monitoring of vitamin D levels in these patients.

Investigating causality in the association between vitamin D status and self-reported tiredness | ⏍

This study used a Mendelian randomization approach to assess the causal influence of genetically lowered vitamin D status on fatigue in the general population. This study adds an interesting genetic perspective to the understanding of how vitamin D status might influence fatigue, a key symptom of CFS

Our favourite Vitamin D brand

We recommend Pure Encapsulations or Solgar brand because it’s:

High Quality
Reliably available
Available in a variety of strengths/doses
Easy to take
Has some sustainability credentials

Purchase on Amazon

Also available as:

Oral Spray (often Vitamin D3 with Vitamin K2)

The post Vitamin D first appeared on BurnoutNutrition.com.