Alpha-lipoic Acid

Alpha-lipoic Acid

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Alpha-lipoic Acid, also known as ALA, is a type of antioxidant that is said to have numerous health benefits. For people suffering from Chronic Fatigue Syndrome (CFS), they often experience high levels of oxidative stress and inflammation. ALA can potentially be beneficial for these individuals since it has both antioxidant and anti-inflammatory properties.

The antioxidant properties of ALA can help to combat oxidative stress by neutralizing harmful free radicals in the body. This could potentially help to reduce the fatigue and other symptoms associated with CFS.

In addition to this, the anti-inflammatory properties of ALA could help to reduce the inflammation that is often present in people with CFS. This could potentially help to reduce the severity of symptoms and improve overall wellbeing.

Furthermore, ALA plays a key role in energy metabolism, which could potentially boost energy levels in individuals with CFS. Together, the antioxidant, anti-inflammatory, and metabolic properties of ALA might help to alleviate the symptoms of CFS.

However, while these potential benefits are promising, more research is needed in this area to confirm the effectiveness of ALA for CFS.

Alpha-lipoic Acid
  • Improves cellular energy production
  • Helps neutralize harmful free radicals
  • Enhances mitochondrial function
  • Reduces inflammation and oxidative stress
  • Boosts overall immune function

Alpha-lipoic Acid: Purchase | Dosage | Benefits | Science

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Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.

Alpha-lipoic Acid Dosage for Chronic Fatigue

Currently, there are no specific recommendations for the dosage of Alpha-lipoic Acid for treating chronic fatigue syndrome. The dosage may vary depending on an individual’s health status and the advice of their healthcare provider. It is always important to consult with a healthcare provider before starting any new supplement or medication.

Alpha-lipoic Acid Benefits for Chronic Fatigue

  • Improves energy production in cells
  • Neutralizes harmful oxidative stress
  • Enhances mitochondrial function
  • Boosts immune system functionality
  • Reduces inflammation and pain
  • Increased Energy Production: Alpha-lipoic Acid (ALA) aids in the conversion of carbohydrates into energy. This can potentially help boost energy levels in individuals suffering from chronic fatigue syndrome.
  • Reduction of Oxidative Stress: ALA is a potent antioxidant that helps neutralize harmful free radicals in the body. It may subsequently help reduce the oxidative stress associated with chronic fatigue syndrome.
  • Boosts Immune Function: ALA can potentially enhance immune function, which is often compromised in individuals dealing with chronic conditions like chronic fatigue syndrome.
  • Improves Cognitive Function: Research suggests that ALA may have neuroprotective effects, potentially improving cognitive function and mitigating the brain fog that some individuals with chronic fatigue syndrome experience.
  • Supports Mitochondrial Function: ALA is known to support mitochondrial function which plays a crucial role in energy production within cells. Thus, it may help alleviate symptoms of chronic fatigue syndrome.

Alpha-lipoic Acid + Burnout: The Science

While there are no specific papers on the use of Alpha-lipoic acid in the treatment of Burnout / Chronic Fatigue Syndrome / ME, ther eare two good articles on American ME and CFS Society and Mepedia, included here:

Alpha Lipoic Acid – American ME and CFS Society |

This article provides an overview of Alpha-lipoic acid (ALA), its properties as an antioxidant, and its potential therapeutic effects in various disease states. It highlights the importance of ALA in treating chronic diseases involving oxidative stress and its use in ME/CFS for improving the integrity of red blood cells and elevating glutathione levels.

Alpha-lipoic acid – MEpedia |

MEpedia’s entry on Alpha-lipoic acid (ALA) includes detailed information on its role as an antioxidant, its enantioselective pharmacokinetics, and various studies on its effectiveness in treating conditions like diabetic peripheral neuropathy. It also discusses its relevance in the context of small fiber neuropathy and its relation to conditions such as fibromyalgia.

Natural sources of Alpha-lipoic Acid

  • Red Meat
  • Organ Meats (Liver, Heart, Kidney)
  • Broccoli
  • Spinach
  • Tomatoes
  • Peas
  • Brussels Sprouts
  • Rice Bran
  • Yeast (particularly Brewer’s Yeast)
Natural food sources of Alpha-lipoic Acid

Our favourite Alpha-lipoic Acid brand

We recommend Solgar brand Alpha-lipoic Acid because it’s:

  • Reliably high quality
  • Readily available
  • Relatively cheap
  • Vegan