Flaxseed might be beneficial for people with Chronic Fatigue Syndrome (CFS) due to its high nutritional content. It is a great source of Omega-3 fatty acids, which are crucial for optimal brain function and can help in combating fatigue and improving cognitive performance.
The presence of dietary fiber in flaxseed can also aid digestion and prevent constipation, a condition often reported by people suffering from CFS. Hence, a smooth digestive process can help in boosting energy levels.
Furthermore, flaxseed is rich in magnesium which aids muscle recovery and reduces the feeling of tiredness. In addition, it contains B-vitamins which are essential for energy production in the body.
By integrating flaxseed into their diet, people with CFS may receive some relief from their symptoms.
- Rich in Omega-3 fatty acids.
- Boosts immune system response.
- Improves cognitive function.
- Helps balance hormone levels.
- Promotes better sleep patterns.
Flaxseed: Purchase | Dosage | Benefits | Science
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Important Note: This information serves as a guideline only and should NOT replace specialist advice. Always consult your doctor, pharmacist or a health care professional like a nutritionist before starting any new treatment.
Flaxseed Dosage for Chronic Fatigue
While there aren’t specific dosage recommendations for Flaxseed in relation to Chronic Fatigue Syndrome, it is generally advised to consume 1-2 tablespoons of ground flaxseed per day for general health benefits. However, it’s recommended to consult with a nutritionist or other healthcare provider before starting any new supplement regimen.
Flaxseed Benefits for Chronic Fatigue
- Rich in energy-boosting Omega-3 fats.
- Improves digestion and nutrient absorption.
- Contains stress-reducing B vitamins.
- Promotes sleep with Tryptophan content.
- Fights inflammation causing fatigue symptoms.
- Rich in Dietary Fiber: Flaxseed is high in dietary fiber, which helps in improving digestion and reducing fatigue caused by indigestive issues.
- Boosts Energy Levels: Flaxseeds contain protein and healthy fats that provide sustained energy, thus helping to combat fatigue.
- Anti-inflammatory Properties: Flaxseeds contain Omega-3 fatty acids which have anti-inflammatory effects. These can help reduce inflammation, a common symptom in chronic fatigue syndrome.
- Improves Cognitive Function: The Omega-3 fatty acids in flaxseeds helps to improve cognitive functions including attention, concentration and memory, thus enhancing overall mental performance and reducing fatigue.
- Rich in Antioxidants: Flaxseeds are rich in antioxidants, particularly lignans, which help in boosting the immune system and fighting off fatigue.
Science on Flaxseed for CFS recovery
The effect of flaxseed on physical and mental fatigue in children and adolescents with overweight/obesity: a randomised controlled trial | ⏍
This study, published in the British Journal of Nutrition, investigates the impact of flaxseed consumption on mental and physical fatigue in overweight or obese children and adolescents. It highlights that flaxseed may have a beneficial effect on mental fatigue, though its influence on physical fatigue and overall fatigue reduction is less clear.
Natural sources of Flaxseed
Flaxseeds are not naturally found in other food sources as they are a seed themselves. Rather, they are often included or added to various foods. Some sources where you can find them include:
- Flaxseed bread
- Flaxseed muffins
- Smoothies with added flaxseeds
- Oatmeal with added flaxseeds
- Granola bars with flaxseeds
- Flaxseed oil can be used in salads
Remember that to gain the most health benefits, flaxseeds should be ground as our bodies cannot access the nutritious content within whole flaxseeds.
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Our favourite Flaxseed brand
We recommend Linwoods brand Flaxseed (ground and whole) because it’s:
- Available from Organic Agriculture
- Reliably high quality
- Easily available
- Relatively inexpensive
Available in several formats and in bulk. Where purchasing capsules or oils, look for ‘cold-pressed’:
Organic Flaxseed options
There are several brands offering Organic Flaxseed, our favourite being Linwoods. Click here for organic options.
Vegan Flaxseed options
By the nature of flaxseed being the seed of the flax plant, all flaxseed products should be vegan.
