Chronic Fatigue Syndrome (CFS) has been linked to prolonged periods of extreme stress. When a person constantly experiences stress, their body responds by producing stress hormones like cortisol. Over time, if stress levels remain high, the production of these hormones can go into overdrive, which can interfere with the body’s ability to recover and regenerate.
Additionally, stress can impact sleep patterns and an individual’s overall mental well-being, leading to feelings of excessive fatigue. It can also suppress the immune system, making your body more susceptible to infections and diseases which can trigger CFS. Therefore, managing stress effectively can help significantly in preventing the onset of CFS.
