Supplements: Combats Anxiety
Supplements to reduce Anxiety
Anxiety is a common symptom of living with Chronic Fatigue Syndrome (Burnout/ME). These supplements aim to reducing anxiety.
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Ashwagandha
Ashwagandha can boost energy levels, improve sleep, reduce stress and anxiety in those suffering from Chronic Fatigue Syndrome by enhancing overall resilience and immune system function.
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5-HTP
5-HTP can potentially alleviate Chronic Fatigue Syndrome symptoms by aiding in serotonin production, enhancing sleep, reducing anxiety, and improving overall mood and energy levels.
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L-theanine
L-theanine benefits chronic fatigue syndrome sufferers by promoting relaxation, improving sleep quality, reducing stress, and enhancing cognitive performance, potentially alleviating fatigue symptoms.
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Ginseng
Ginseng may help people with chronic fatigue syndrome by enhancing energy, boosting the immune system, reducing stress, and improving cognitive function.
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Phosphatidyl Serine
Phosphatidyl Serine promotes brain function, helping reduce fatigue, improve mental clarity and mood, enhancing overall energy levels in those suffering from Chronic Fatigue Syndrome.
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Motherwort
Motherwort aids chronic fatigue syndrome by improving heart health, reducing anxiety levels, boosting immunity, and promoting better sleep, thereby helping rejuvenate energy levels.