Supplements: Cognition
Supplements to aid Cognition, improve mental performance, and alertness
These supplements have been variously recommended to assist with brain fog and mental performance difficulties which often come with Burnout, CFS, and ME.
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Acetyl L-Carnitine
Acetyl L-Carnitine may lessen fatigue, improve cognitive function, and enhance overall mood in people with chronic fatigue syndrome due to its energy-production and neuroprotective effects.
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Vitamin C
Vitamin C can boost immune function, improve mood, and reduce fatigue, all of which could help individuals suffering from chronic fatigue syndrome.
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Ashwagandha
Ashwagandha can boost energy levels, improve sleep, reduce stress and anxiety in those suffering from Chronic Fatigue Syndrome by enhancing overall resilience and immune system function.
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Rhodiola rosea
Rhodiola rosea, a medicinal plant, alleviates chronic fatigue syndrome symptoms. It enhances energy, focus, mood, helps manage stress and improves cognitive and physical performance.
