Supplements: Muscle Exhaustion
Supplements to Combat Muscle Exhaustion
Post-exertional malaise (PEM) is a key symptom of CFS/Burnout/ME. Muscles get exhausted easier than usual. These supplements aim to support you when your muscles get exhausted from activity.
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Acetyl L-Carnitine
Acetyl L-Carnitine may lessen fatigue, improve cognitive function, and enhance overall mood in people with chronic fatigue syndrome due to its energy-production and neuroprotective effects.
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Motherwort
Motherwort aids chronic fatigue syndrome by improving heart health, reducing anxiety levels, boosting immunity, and promoting better sleep, thereby helping rejuvenate energy levels.