Burnout Nutrition.com
Learn how to heal your body after Burnout (Chronic Fatigue Syndrome), with a focus on nutrition.
Fatigue Supplements
Supplementation can be a crucial help when recovering from chronic fatigue. Burnout and stress can lead to deficiencies which, while we can often resolve with good diet, can be more quickly brought into balance with supplements.
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L-theanine
L-theanine benefits chronic fatigue syndrome sufferers by promoting relaxation, improving sleep quality, reducing stress, and enhancing cognitive performance, potentially alleviating fatigue symptoms.
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Lysine
Lysine aids in energy production and stress resistance, possibly alleviating symptoms of chronic fatigue syndrome by improving overall energy levels and supporting mental wellness.
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Magnesium
Magnesium can help people with chronic fatigue syndrome by boosting energy levels, improving sleep and mood, and reducing muscle pain and inflammation.
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Melatonin
Melatonin helps in regulating sleep patterns, improves night-time rest, reduces fatigue and enhances overall physical and mental performance. It’s vital for managing Chronic Fatigue Syndrome.
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Motherwort
Motherwort aids chronic fatigue syndrome by improving heart health, reducing anxiety levels, boosting immunity, and promoting better sleep, thereby helping rejuvenate energy levels.
Therapy for Chronic Fatigue Syndrome
Therapies can let others help us in our burnout recovery process. The feelings of burnout, fatigue and depression can be alienating, and take their toll on our body. Interacting with others as they care for you can help turn the tide on your fatigue.
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Psychotherapy
Psychotherapy aids in managing Chronic Fatigue Syndrome by helping cope with the stress, anxiety, and depression often associated with the condition.
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Qigong
Qigong can aid CFS sufferers. Its slow movements, deep breathing, and meditation promote energy balance, boost immunity, and reduce stress.
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Reflexology
Reflexology, by stimulating specific areas on the feet or hands, may alleviate CFS symptoms like fatigue, sleep problems, and pain.
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Relaxation therapy
Relaxation therapy can help CFS sufferers reduce stress, aid sleep, boost energy, alleviate pain, improve concentration, and enhance overall wellbeing.
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Stress Management
Stress Management helps CFS patients reduce fatigue & physical discomfort. It involves relaxation techniques, fostering positivity & better sleep habits.
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Tai Chi
Tai Chi aids CFS sufferers by enhancing strength, flexibility, and balance, reducing fatigue, and improving sleeping patterns and overall wellbeing.
Symptoms of Burnout
Burnout signs and symptoms may be familiar to you, but here we deep-dive into each symptom and share the latest science. Whether it’s feelings of chronic fatigue, depression, or cognitive impairments; get yourself up to date with the common symptoms of CFS/Burnout and related diagnoses.
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Irritability
Chronic Fatigue Syndrome (CFS) is a long-term illness marked by extreme tiredness or chronic fatigue that doesn’t improve with rest and has no identifiable underlying medical condition. One of the less known symptoms of CFS is Irritability. How Does CFS Cause Irritability? Many individuals suffering from CFS report feeling irritable due to its debilitating impacts.…
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Joint Pain
CFS, ME, Adrenal fatigue, or Burnout symptoms often include a range of neurological, immunological, and endocrine symptoms. One of the common symptoms includes joint pain. What is Joint Pain? Joint pain, also known as arthralgia, refers to discomfort, aches, and soreness in any of the body’s joints. The pain is often a result of an…
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Low-grade fever
Chronic Fatigue Syndrome (CFS) is a complex, long-term illness that impacts multiple systems in the body. Characterised by extreme fatigue, CFS has a broad range of possible symptoms. One common symptom is low-grade fever. What is a Low-grade Fever? A low-grade fever is typically a body temperature between 99.5°F (37.5°C) and 100.4°F (38°C). Fevers are…
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Mood Swings
Notably, one of the lesser-known symptoms of Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is mood swings, which can greatly impact a person’s quality of life. Understanding Mood Swings in CFS Mood swings refer to sudden, often extreme changes in a person’s emotional state. For people with CFS, these mood swings can…
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Muscle Pain
Muscle pain tends to go hand in hand with exertion. It is reported by many CFS/ME sufferers. Understanding Muscle Pain in CFS Muscle pain, also referred to as myalgia, in the context of CFS, is not solely due to physical exertion. Those with CFS may experience muscle pain without any strenuous physical activity. The pain…
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Persistent Fatigue
Persistent fatigue in CFS isn’t ordinary tiredness. Instead, it’s a comprehensive exhaustion that can’t be alleviated by rest or sleep and substantially hampers everyday activity and functionality. This fatigue lasts for an extended period, typically months or years.
Cause of Chronic Fatigue Syndrome
There is no clear scientific consensus on what causes ‘Burnout’. Chronic Fatigue Syndrome, or otherwise diagnosed, there are several potential causes which get varying levels of support from the published scientific community. Here we’ve collected together some of the discussed potential causes.
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The Chronic Fatigue Blog
Read more about various treatment approaches dealing with Chronic Fatigue and get the latest news on CFS science.
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Oral Rehydration for CFS/ME: 5 Strategies
Learn 5 strategies to maintain hydration for Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) patients. Improve symptoms and well-being with these effective oral rehydration tips.
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Allergy Testing & Nutrition for CFS/ME Treatment
Learn how allergy testing and nutritional assessment can help manage Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME) symptoms. Discover the benefits, drawbacks, and real-life examples.
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D-Ribose Supplements Boost ATP Synthesis
Learn how D-Ribose supplements can boost ATP synthesis, improve energy levels, and support heart health. Find out the benefits, dosage, safety, and research behind D-Ribose supplementation.
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Probiotics for CFS/ME: 5 FAQs Answered
Learn about the potential benefits of probiotics for managing chronic fatigue syndrome (CFS/ME) symptoms. Find answers to FAQs and recommendations for probiotic use.
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10 Nutritional Strategies for CFS/ME
Explore evidence-based nutritional strategies to manage Chronic Fatigue Syndrome (CFS) and Myalgic Encephalomyelitis (ME) symptoms. Learn about anti-inflammatory foods, hydration, omega-3 fatty acids, antioxidants, balanced blood sugar, gut health, protein intake, key supplements, and food sensitivities.
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9 Adaptogenic Herbs for CFS/ME
Discover the top 9 adaptogenic herbs for managing Chronic Fatigue Syndrome (CFS) and Myalgic Encephalomyelitis (ME). Learn about their benefits, potential side effects, and safe combinations.