Burnout Nutrition.com

Learn how to heal your body after Burnout (Chronic Fatigue Syndrome), with a focus on nutrition.

Fatigue Supplements

Supplementation can be a crucial help when recovering from chronic fatigue. Burnout and stress can lead to deficiencies which, while we can often resolve with good diet, can be more quickly brought into balance with supplements.

  • NADH

    NADH boosts energy production, aids cognitive functioning and may improve symptoms in people with Chronic Fatigue Syndrome, offering potential for improved quality of life.

  • Noni juice

    Noni juice can improve energy levels in chronic fatigue syndrome sufferers by enhancing immune system function, improving mental clarity, reducing inflammation and aiding detoxification.

  • Omega 369

    Omega 369 enhances brain function, promotes heart health, and reduces inflammation, potentially boosting energy levels and improving symptoms in Chronic Fatigue Syndrome patients.

  • Phosphatidyl Serine

    Phosphatidyl Serine promotes brain function, helping reduce fatigue, improve mental clarity and mood, enhancing overall energy levels in those suffering from Chronic Fatigue Syndrome.

  • Phyto-ADR

    Phyto-ADR benefits people with chronic fatigue syndrome by boosting their energy levels, improving sleep, reducing stress and inflammation, and enhancing overall immune system function.

  • Probiotics

    Probiotics may help chronic fatigue syndrome sufferers by improving gut health, enhancing immune system function, reducing inflammation, and potentially improving mental well-being.

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Therapy for Chronic Fatigue Syndrome

Therapies can let others help us in our burnout recovery process. The feelings of burnout, fatigue and depression can be alienating, and take their toll on our body. Interacting with others as they care for you can help turn the tide on your fatigue.

  • Traditional Medicine

    Traditional Medicine can aid CFS sufferers by boosting energy, strengthening the immune system, and improving sleep and stress management.

  • Yoga

    Yoga can help CFS sufferers by reducing stress, improving sleep, and boosting energy and mood, facilitating overall physical and mental well-being.

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Symptoms of Burnout

Burnout signs and symptoms may be familiar to you, but here we deep-dive into each symptom and share the latest science. Whether it’s feelings of chronic fatigue, depression, or cognitive impairments; get yourself up to date with the common symptoms of CFS/Burnout and related diagnoses.

  • Post-Exertional Malaise (PEM)

    Post-Exertional Malaise (PEM) is a significant and debilitating symptom of Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME). PEM is characterized by a worsening of symptoms after physical, emotional, or mental exertion. Symptoms of PEM PEM is more than just an increase in fatigue. It encompasses a variety of symptoms which can include…

  • Sensitivity to Light

    Photophobia (increased sensitivity to light), is a symptom which is reported by sufferers of Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME). Photophobia in CFS Photophobia is not an eye disease, but a symptom of abnormal intolerance to visual perception of light. This can cause notable discomfort and even avoidance of light. In the context…

  • Sensitivity to Sound or Smell

    CFS is known for primary symptoms like extreme fatigue and weakness. However, one less known but critical symptom is heightened sensitivity to sensory stimuli, such as sound or smell. This symptom is often referred to as ‘sensory overload’. Not all individuals with CFS will experience this symptom, but for those who do, it can significantly…

  • Shortness of Breath

    Shortness of Breath in CFS Shortness of breath, medically referred to as dyspnea, is a less common but significant symptom often present in some individuals with CFS. This refers to a feeling of being short of breath or experiencing difficulty breathing. It can occur at any time and can be particularly noticeable during physical activity…

  • Sore Throat

    One of the several symptoms associated with CFS is a persistent or reoccurring sore throat. In fact, according to many research studies, a significant proportion of patients with CFS report having chronic sore throats. Features of Sore Throat in CFS The sore throat in CFS is often severe and may not necessarily be linked to…

  • Tender Lymph Nodes

    One of the symptoms people with CFS/ME may experience is tender lymph nodes in their neck or armpits. Lymph nodes are small, bean-shaped glands that serve as part of the body’s immune system, helping to filter out bacteria and viruses. They can become tender or swollen in response to an infection, inflammation, or cancer. In…

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Cause of Chronic Fatigue Syndrome

There is no clear scientific consensus on what causes ‘Burnout’. Chronic Fatigue Syndrome, or otherwise diagnosed, there are several potential causes which get varying levels of support from the published scientific community. Here we’ve collected together some of the discussed potential causes.

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The Chronic Fatigue Blog

Read more about various treatment approaches dealing with Chronic Fatigue and get the latest news on CFS science.

  • 9 Adaptogenic Herbs for CFS/ME

    Discover the top 9 adaptogenic herbs for managing Chronic Fatigue Syndrome (CFS) and Myalgic Encephalomyelitis (ME). Learn about their benefits, potential side effects, and safe combinations.

  • Low-Dose Naltrexone: CFS/ME Pain Treatment

    Explore the benefits of low-dose naltrexone (LDN) for Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) pain treatment, including immune regulation, inflammation reduction, and pain relief. Learn about potential side effects and comprehensive management approaches.

  • Gut Microbiome Testing for Chronic Fatigue Syndrome

    Learn about gut microbiome testing for Chronic Fatigue Syndrome (CFS/ME) and how it can provide valuable insights into imbalances and personalized treatment plans.

  • 10 Best Supplements for Chronic Fatigue & Energy

    Discover the top 10 supplements for Chronic Fatigue Syndrome (CFS) to manage symptoms and boost energy. Learn about CoQ10, Vitamin B12, Rhodiola Rosea, and more.

  • Protein Intake for Optimal Muscle Recovery

    Learn how to optimize muscle recovery through protein intake. Find out the right protein sources and supplements for muscle repair and growth.

  • 10 Ways to Restore Gut Health After Antibiotics

    Learn how to restore gut health after antibiotics by eating probiotic-rich foods, taking supplements, consuming prebiotics, increasing fiber intake, avoiding processed foods, and more.

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